Tart vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between tart and shark raw
- Tart is richer in vitamin B2, iron, folate, vitamin B1, and vitamin A, yet shark raw is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for shark raw is 62% higher.
- Tart contains 33 times more folate than shark raw. Tart contains 100µg of folate, while shark raw contains 3µg.
- Shark raw contains less sodium.
- Shark raw has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +307.1% |
| Contains more CopperCopper | +121.2% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +307.1% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B2Vitamin B2 | +785.5% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3233.3% |
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 12.9µg | 36.5µg | 43% |
| Vitamin B2 | 0.549mg | 0.062mg | 37% |
| Protein | 3.99g | 20.98g | 34% |
| Iron | 3.42mg | 0.84mg | 32% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 3µg | 24% |
| Vitamin A | 285µg | 70µg | 24% |
| Vitamin B1 | 0.285mg | 0.042mg | 20% |
| Phosphorus | 93mg | 210mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Sodium | 361mg | 79mg | 12% |
| Calories | 372kcal | 130kcal | 12% |
| Choline | 8.4mg | 65mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 3.8mg | 2.938mg | 5% |
| Copper | 0.073mg | 0.033mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Monounsaturated fat | 3.338g | 1.808g | 4% |
| Potassium | 66mg | 160mg | 3% |
| Vitamin E | 0.53mg | 1mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Polyunsaturated fat | 0.878g | 1.195g | 2% |
| Saturated fat | 1.393g | 0.925g | 2% |
| Fats | 5.99g | 4.51g | 2% |
| Vitamin B6 | 0.38mg | 0.4mg | 2% |
| Zinc | 0.28mg | 0.43mg | 1% |
| Magnesium | 44mg | 49mg | 1% |
| Calcium | 44mg | 34mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +425.8% |
| Contains more WaterWater | +511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |