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  6. Tart vs. Tuna Bluefin

Tart vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between tart and tuna Bluefin?

  • Tart is higher in iron, folate, and vitamin B2; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin contains 50 times less folate than tart. Tart contains 100µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Tart vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +340%
Contains more IronIron +161.1%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +389.4%
Contains more CopperCopper +50.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +262.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +165.6%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg

All nutrients comparison - raw data values

Nutrient Tart Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 12.9µg 46.8µg 62%
Protein 3.99g 29.91g 52%
Vitamin A 285µg 757µg 52%
Vitamin B3 3.8mg 10.54mg 42%
Phosphorus 93mg 326mg 33%
Vitamin B5 1.37mg 27%
Carbs 76.8g 0g 26%
Iron 3.42mg 1.31mg 26%
Folate 100µg 2µg 25%
Vitamin B2 0.549mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Sodium 361mg 50mg 14%
Vitamin B6 0.38mg 0.525mg 11%
Calories 372kcal 184kcal 9%
Potassium 66mg 323mg 8%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.878g 1.844g 6%
Magnesium 44mg 64mg 5%
Zinc 0.28mg 0.77mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.53mg 4%
Copper 0.073mg 0.11mg 4%
Monounsaturated fat 3.338g 2.053g 3%
Calcium 44mg 10mg 3%
Choline 8.4mg 2%
Saturated fat 1.393g 1.612g 1%
Vitamin B1 0.285mg 0.278mg 1%
Manganese 0.02mg 1%
Fats 5.99g 6.28g 0%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +649.6%
Contains more WaterWater +390.8%
Contains more OtherOther +300%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +110%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.