Tart vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between tart and wild rice raw?
- Tart is higher in vitamin B2, vitamin A, selenium, and iron; however, wild rice raw is richer in zinc, copper, phosphorus, magnesium, fiber, and vitamin B3.
- Wild rice raw's daily need coverage for zinc is 52% more.
- Wild rice raw contains 50 times less vitamin A than tart. Tart contains 950IU of vitamin A, while wild rice raw contains 19IU.
- Tart has a lower glycemic index (45) than wild rice raw (57).
We used Breakfast tart, low fat and Wild rice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +302.3% |
| Contains more PotassiumPotassium | +547% |
| Contains more CopperCopper | +617.8% |
| Contains more ZincZinc | +2028.6% |
| Contains more PhosphorusPhosphorus | +365.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin EVitamin E | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +454.6% |
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +269.2% |
| Contains more OtherOther | +29.7% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1999.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.329mg | 58% | |
| Zinc | 0.28mg | 5.96mg | 52% |
| Copper | 0.073mg | 0.524mg | 50% |
| Phosphorus | 93mg | 433mg | 49% |
| Magnesium | 44mg | 177mg | 32% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B2 | 0.549mg | 0.262mg | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Protein | 3.99g | 14.73g | 21% |
| Fiber | 1.5g | 6.2g | 19% |
| Vitamin B3 | 3.8mg | 6.733mg | 18% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Iron | 3.42mg | 1.96mg | 18% |
| Sodium | 361mg | 7mg | 15% |
| Vitamin B1 | 0.285mg | 0.115mg | 14% |
| Potassium | 66mg | 427mg | 11% |
| Monounsaturated fat | 3.338g | 0.159g | 8% |
| Fats | 5.99g | 1.08g | 8% |
| Saturated fat | 1.393g | 0.156g | 6% |
| Choline | 8.4mg | 35mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.82mg | 2% |
| Calcium | 44mg | 21mg | 2% |
| Folate | 100µg | 95µg | 1% |
| Polyunsaturated fat | 0.878g | 0.676g | 1% |
| Calories | 372kcal | 357kcal | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Vitamin B6 | 0.38mg | 0.391mg | 1% |
| Carbs | 76.8g | 74.9g | 1% |
| Net carbs | 75.3g | 68.7g | N/A |
| Sugar | 4.87g | 2.5g | N/A |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
37%
96%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.237g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.