Tea seed oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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How are tea seed oil and hazelnut oil different?

Tea seed oil is richer in polyunsaturated fat, while hazelnut oil is higher in vitamin E and monounsaturated fat.
Hazelnut oil covers your daily need for vitamin E, 315% more than tea seed oil.
Tea seed oil contains 3 times more saturated fat than hazelnut oil. Tea seed oil contains 21.1g of saturated fat, while hazelnut oil contains 7.4g.

Oil, teaseed and Oil, hazelnut types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Hazelnut oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	47.2mg	315%
Polyunsaturated fat	23g	10.2g	85%
Monounsaturated fat	51.5g	78g	66%
Saturated fat	21.1g	7.4g	62%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%