Tea seed oil vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between tea seed oil and hot sauce
- Tea seed oil is richer in monounsaturated fat and polyunsaturated fat, yet hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Tea seed oil contains 1717 times more monounsaturated fat than hot sauce. Tea seed oil contains 51.5g of monounsaturated fat, while hot sauce contains 0.03g.
- Hot sauce contains less saturated fat.
Food types used in this article are Oil, teaseed and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +171566.7% |
| Contains more Poly. FatPolyunsaturated fat | +11634.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0.37g | 153% |
| Polyunsaturated fat | 23g | 0.196g | 152% |
| Monounsaturated fat | 51.5g | 0.03g | 129% |
| Sodium | 0mg | 2643mg | 115% |
| Saturated fat | 21.1g | 0.052g | 96% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Calories | 884kcal | 11kcal | 44% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Carbs | 0g | 1.75g | 1% |
| Protein | 0g | 0.51g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
0%
40%
Comparison summary
Which food is lower in Sugar?
Tea seed oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Tea seed oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 21.048g)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)