Tea seed oil vs. Thousand island — In-Depth Nutrition Comparison
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Summary of differences between tea seed oil and thousand island
- Tea seed oil has less vitamin B1, vitamin E, and iron than thousand island.
- Thousand island covers your daily need for vitamin B1, 120% more than tea seed oil.
- Tea seed oil has 4 times more saturated fat than thousand island. While tea seed oil has 21.1g of saturated fat, thousand island has only 5.092g.
These are the specific foods used in this comparison Oil, teaseed and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Monounsaturated fat | 51.5g | 7.881g | 109% |
| Fats | 100g | 35.06g | 100% |
| Saturated fat | 21.1g | 5.092g | 73% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 0mg | 962mg | 42% |
| Polyunsaturated fat | 23g | 18.22g | 32% |
| Vitamin E | 0mg | 4mg | 27% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Protein | 0g | 1.09g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +553.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -75.9% |
