Tea seed oil vs. Walnut oil — In-Depth Nutrition Comparison

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The main differences between tea seed oil and walnut oil

Tea seed oil is richer in monounsaturated fat, yet walnut oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for tea seed oil is 60% higher.
Tea seed oil contains 2 times more monounsaturated fat than walnut oil. Tea seed oil contains 51.5g of monounsaturated fat, while walnut oil contains 22.8g.
Walnut oil contains less saturated fat.

Food types used in this article are Oil, teaseed and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea seed oil

Walnut oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23g	63.3g	269%
Monounsaturated fat	51.5g	22.8g	72%
Saturated fat	21.1g	9.1g	55%
Vitamin K		15µg	13%
Vitamin E	0mg	0.4mg	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%