Tea seed oil vs. Wheat germ oil — In-Depth Nutrition Comparison
Compare
The main differences between tea seed oil and wheat germ oil
- Tea seed oil is richer in monounsaturated fat, yet wheat germ oil is richer in vitamin E and polyunsaturated fat.
- Daily need coverage for vitamin E for wheat germ oil is 996% higher.
- Tea seed oil contains 3 times more monounsaturated fat than wheat germ oil. Tea seed oil contains 51.5g of monounsaturated fat, while wheat germ oil contains 15.1g.
- Wheat germ oil contains less saturated fat.
Food types used in this article are Oil, teaseed and Oil, wheat germ.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin E | 0mg | 149.4mg | 996% |
Polyunsaturated fat | 23g | 61.7g | 258% |
Monounsaturated fat | 51.5g | 15.1g | 91% |
Vitamin K | 24.7µg | 21% | |
Saturated fat | 21.1g | 18.8g | 10% |
Choline | 20mg | 4% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Contains more Mono. FatMonounsaturated fat | +241.1% |
Contains less Sat. FatSaturated fat | -10.9% |
Contains more Poly. FatPolyunsaturated fat | +168.3% |