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  6. Tea vs. Aloe vera juice

Tea vs. Aloe vera juice — In-Depth Nutrition Comparison

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Summary of differences between tea and aloe vera juice

    These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Beverages, aloe vera juice drink, fortified with Vitamin C.

    Infographic

    Tea vs Aloe vera juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +166.7%
    Contains more IronIron +1400%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Tea Aloe vera juice DV% diff.
    Manganese 0.392mg 17%
    Vitamin C 0mg 3.8mg 4%
    Caffeine 11mg 0mg 3%
    Iron 0.01mg 0.15mg 2%
    Potassium 18mg 0mg 1%
    Calories 1kcal 15kcal 1%
    Calcium 3mg 8mg 1%
    Carbs 0.17g 3.75g 1%
    Copper 0.011mg 0mg 1%
    Protein 0.06g 0g 0%
    Net carbs 0.17g 3.75g N/A
    Magnesium 2mg 0mg 0%
    Sugar 0.02g 3.75g N/A
    Zinc 0.01mg 0mg 0%
    Phosphorus 1mg 0mg 0%
    Sodium 4mg 8mg 0%
    Vitamin B2 0.003mg 0mg 0%
    Vitamin B3 0.032mg 0mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.001mg 0mg 0%
    Choline 0.3mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tea
    Tea
    3
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +650%
    Contains more CarbsCarbs +2105.9%
    ~equal in Fats ~0g
    ~equal in Water ~96.23g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
    2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.