Tea vs. Apple — In-Depth Nutrition Comparison
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Significant differences between tea and apples
- Tea has more manganese; however, apples are richer in fiber and vitamin C.
- Tea covers your daily manganese needs 16% more than apples.
- Tea contains less sugar.
- Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of tea is 0.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1020% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +494.4% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 0.035mg | 16% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 0mg | 4.6mg | 5% |
| Carbs | 0.17g | 13.81g | 5% |
| Calories | 1kcal | 52kcal | 3% |
| Vitamin B6 | 0.001mg | 0.041mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Potassium | 18mg | 107mg | 3% |
| Copper | 0.011mg | 0.027mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B2 | 0.003mg | 0.026mg | 2% |
| Magnesium | 2mg | 5mg | 1% |
| Choline | 0.3mg | 3.4mg | 1% |
| Iron | 0.01mg | 0.12mg | 1% |
| Vitamin B5 | 0.013mg | 0.061mg | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Protein | 0.06g | 0.26g | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0.17g | 11.41g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.02g | 10.39g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.032mg | 0.091mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8023.5% |
| Contains more OtherOther | +33.3% |
