Tea vs. Barley — In-Depth Nutrition Comparison
Compare
Differences between tea and barley
- Tea contains less fiber, selenium, manganese, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc than barley.
- Barley's daily need coverage for fiber is 69% higher.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of barley is 28.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Barley, hulled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +6550% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2411.1% |
| Contains more IronIron | +35900% |
| Contains more CopperCopper | +4427.3% |
| Contains more ZincZinc | +27600% |
| Contains more PhosphorusPhosphorus | +26300% |
| Contains more ManganeseManganese | +395.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9400% |
| Contains more Vitamin B3Vitamin B3 | +14287.5% |
| Contains more Vitamin B5Vitamin B5 | +2069.2% |
| Contains more Vitamin B6Vitamin B6 | +31700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 17.3g | 69% |
| Selenium | 0µg | 37.7µg | 69% |
| Manganese | 0.392mg | 1.943mg | 67% |
| Vitamin B1 | 0mg | 0.646mg | 54% |
| Copper | 0.011mg | 0.498mg | 54% |
| Iron | 0.01mg | 3.6mg | 45% |
| Phosphorus | 1mg | 264mg | 38% |
| Magnesium | 2mg | 133mg | 31% |
| Vitamin B3 | 0.032mg | 4.604mg | 29% |
| Protein | 0.06g | 12.48g | 25% |
| Zinc | 0.01mg | 2.77mg | 25% |
| Vitamin B6 | 0.001mg | 0.318mg | 24% |
| Carbs | 0.17g | 73.48g | 24% |
| Vitamin B2 | 0.003mg | 0.285mg | 22% |
| Calories | 1kcal | 354kcal | 18% |
| Potassium | 18mg | 452mg | 13% |
| Polyunsaturated fat | 0g | 1.108g | 7% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B5 | 0.013mg | 0.282mg | 5% |
| Fats | 0g | 2.3g | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Saturated fat | 0g | 0.482g | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Monounsaturated fat | 0g | 0.295g | 1% |
| Net carbs | 0.17g | 56.18g | N/A |
| Sugar | 0.02g | 0.8g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +955.3% |
| Contains more ProteinProtein | +20700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43123.5% |
| Contains more OtherOther | +1433.3% |