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  6. Tea vs. Navy bean raw

Tea vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between tea and navy bean raw

  • Tea has less copper, folate, vitamin B1, iron, magnesium, vitamin C, vitamin B2, vitamin B5, vitamin B6, and phosphorus than navy bean raw.
  • Navy bean raw covers your daily need for copper, 38% more than tea.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Beans, navy, mature seeds, sprouted, raw.

Infographic

Tea vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1605.6%
Contains more IronIron +19200%
Contains more CopperCopper +3136.4%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +9900%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7066.7%
Contains more Vitamin B3Vitamin B3 +3712.5%
Contains more Vitamin B5Vitamin B5 +6246.2%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Navy bean raw DV% diff.
Copper 0.011mg 0.356mg 38%
Vitamin B1 0mg 0.39mg 33%
Folate 0µg 132µg 33%
Magnesium 2mg 101mg 24%
Iron 0.01mg 1.93mg 24%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.003mg 0.215mg 16%
Vitamin B5 0.013mg 0.825mg 16%
Vitamin B6 0.001mg 0.191mg 15%
Phosphorus 1mg 100mg 14%
Protein 0.06g 6.15g 12%
Potassium 18mg 307mg 9%
Zinc 0.01mg 0.89mg 8%
Vitamin B3 0.032mg 1.22mg 7%
Carbs 0.17g 13.05g 4%
Polyunsaturated fat 0g 0.407g 3%
Calories 1kcal 67kcal 3%
Caffeine 11mg 3%
Fats 0g 0.7g 1%
Manganese 0.392mg 0.408mg 1%
Selenium 0µg 0.6µg 1%
Calcium 3mg 15mg 1%
Net carbs 0.17g 13.05g N/A
Sugar 0.02g N/A
Sodium 4mg 13mg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +25.9%
Contains more ProteinProtein +10150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7576.5%
Contains more OtherOther +533.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.