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Tea vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between tea and beef broiled

  • Tea is higher in manganese, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than tea.
  • Tea contains 33 times more manganese than beef broiled. While tea contains 0.392mg of manganese, beef broiled contains only 0.012mg.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tea vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3166.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1666.7%
Contains more IronIron +25900%
Contains more CopperCopper +672.7%
Contains more ZincZinc +63000%
Contains more PhosphorusPhosphorus +19700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5766.7%
Contains more Vitamin B3Vitamin B3 +16706.3%
Contains more Vitamin B5Vitamin B5 +4961.5%
Contains more Vitamin B6Vitamin B6 +38100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.8%
Contains more ProteinProtein +43116.7%
Contains more FatsFats +∞%
Contains more OtherOther +353.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.01mg 6.31mg 57%
Protein 0.06g 25.93g 52%
Selenium 0µg 21.5µg 39%
Vitamin B3 0.032mg 5.378mg 33%
Iron 0.01mg 2.6mg 32%
Vitamin B6 0.001mg 0.382mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 1mg 198mg 28%
Saturated fat 0g 5.895g 27%
Fats 0g 15.41g 24%
Manganese 0.392mg 0.012mg 17%
Monounsaturated fat 0g 6.668g 17%
Choline 0.3mg 82.4mg 15%
Vitamin B5 0.013mg 0.658mg 13%
Vitamin B2 0.003mg 0.176mg 13%
Calories 1kcal 250kcal 12%
Potassium 18mg 318mg 9%
Copper 0.011mg 0.085mg 8%
Magnesium 2mg 21mg 5%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0g 0.484g 3%
Sodium 4mg 72mg 3%
Caffeine 11mg 0mg 3%
Folate 0µg 9µg 2%
Calcium 3mg 18mg 2%
Vitamin E 0mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.02g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
51%
Beef broiled
Minerals Daily Need Coverage Score
6%
Tea
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.