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Tea vs. Beverages, coffee, instant, decaffeinated, powder — In-Depth Nutrition Comparison

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A recap on the differences between tea and beverages, coffee, instant, decaffeinated, powder

  • Beverages, coffee, instant, decaffeinated, powder is higher than tea in vitamin B3, vitamin B2, potassium, magnesium, iron, phosphorus, manganese, selenium, choline, and calcium.
  • Beverages, coffee, instant, decaffeinated, powder covers your daily vitamin B3 needs 175% more than tea.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beverages, coffee, instant, decaffeinated, powder.

Infographic

Tea vs Beverages, coffee, instant, decaffeinated, powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 42% 309% 143% 23% 3% 123% 3% 159% 94%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +15450%
Contains more CalciumCalcium +4566.7%
Contains more PotassiumPotassium +19350%
Contains more IronIron +37900%
Contains more CopperCopper +527.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +28500%
Contains more ManganeseManganese +211.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 314% 526% 5.8% 0% 0% 4.8% 0% 56%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +45233.3%
Contains more Vitamin B3Vitamin B3 +87634.4%
Contains more Vitamin B5Vitamin B5 +646.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Beverages, coffee, instant, decaffeinated, powder DV% diff.
Vitamin B3 0.032mg 28.075mg 175%
Vitamin B2 0.003mg 1.36mg 104%
Potassium 18mg 3501mg 102%
Magnesium 2mg 311mg 74%
Iron 0.01mg 3.8mg 47%
Phosphorus 1mg 286mg 41%
Manganese 0.392mg 1.222mg 36%
Selenium 0µg 17.3µg 31%
Caffeine 11mg 122mg 28%
Carbs 0.17g 76g 25%
Protein 0.06g 11.6g 23%
Calories 1kcal 351kcal 18%
Choline 0.3mg 101.9mg 18%
Calcium 3mg 140mg 14%
Copper 0.011mg 0.069mg 6%
Vitamin B5 0.013mg 0.097mg 2%
Vitamin K 0µg 1.9µg 2%
Zinc 0.01mg 0.11mg 1%
Sodium 4mg 23mg 1%
Polyunsaturated fat 0g 0.101g 1%
Fats 0g 0.2g 0%
Net carbs 0.17g 76g N/A
Sugar 0.02g 0g N/A
Vitamin B6 0.001mg 0mg 0%
Saturated fat 0g 0.101g 0%
Monounsaturated fat 0g 0.021g 0%
Tryptophan 0.028mg 0%
Threonine 0.136mg 0%
Isoleucine 0.164mg 0%
Leucine 0.456mg 0%
Lysine 0.092mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.25mg 0%
Valine 0.263mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
12% 76% 3% 9%
Protein: 11.6 g
Fats: 0.2 g
Carbs: 76 g
Water: 3.2 g
Other: 9 g
Contains more WaterWater +3013.1%
Contains more ProteinProtein +19233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +44605.9%
Contains more OtherOther +5900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Beverages, coffee, instant, decaffeinated, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174133/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.