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Tea vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between tea and brotwurst

  • Tea has less vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Brotwurst, pork, beef, link.

Infographic

Tea vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +880%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1461.1%
Contains more IronIron +10200%
Contains more CopperCopper +627.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +13300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7566.7%
Contains more Vitamin B3Vitamin B3 +10212.5%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0µg 17µg 31%
Protein 0.06g 14.3g 28%
Vitamin B1 0mg 0.25mg 21%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.032mg 3.3mg 20%
Phosphorus 1mg 134mg 19%
Polyunsaturated fat 0g 2.83g 19%
Zinc 0.01mg 2.1mg 19%
Vitamin B2 0.003mg 0.23mg 17%
Calories 1kcal 323kcal 16%
Manganese 0.392mg 0.04mg 15%
Iron 0.01mg 1.03mg 13%
Vitamin B6 0.001mg 0.13mg 10%
Copper 0.011mg 0.08mg 8%
Potassium 18mg 281mg 8%
Calcium 3mg 48mg 5%
Magnesium 2mg 16mg 3%
Caffeine 11mg 0mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.013mg 0.06mg 1%
Carbs 0.17g 2.98g 1%
Vitamin D 0IU 11IU 1%
Folate 0µg 5µg 1%
Net carbs 0.17g 2.98g N/A
Sugar 0.02g 2.98g N/A
Choline 0.3mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +94.2%
Contains more ProteinProtein +23733.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1652.9%
Contains more OtherOther +2313.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.