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Tea vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between tea and cheeseburgers?

  • Cheeseburgers have more selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc than tea.
  • Cheeseburgers' daily need coverage for selenium is 36% higher.
  • Tea is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Tea vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +24.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +988.9%
Contains more IronIron +27000%
Contains more CopperCopper +909.1%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12000%
Contains more Vitamin B3Vitamin B3 +16203.1%
Contains more Vitamin B5Vitamin B5 +4092.3%
Contains more Vitamin B6Vitamin B6 +22700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tea Cheeseburger DV% diff.
Selenium 0µg 19.6µg 36%
Iron 0.01mg 2.71mg 34%
Protein 0.06g 16.51g 33%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.032mg 5.217mg 32%
Saturated fat 0g 6.473g 29%
Vitamin B2 0.003mg 0.363mg 28%
Vitamin B1 0mg 0.293mg 24%
Zinc 0.01mg 2.49mg 23%
Fats 0g 14.72g 23%
Phosphorus 1mg 161mg 23%
Sodium 4mg 515mg 22%
Folate 0µg 70µg 18%
Vitamin B6 0.001mg 0.228mg 17%
Calories 1kcal 308kcal 15%
Monounsaturated fat 0g 5.413g 14%
Cholesterol 0mg 43mg 14%
Calcium 3mg 119mg 12%
Polyunsaturated fat 0g 1.658g 11%
Copper 0.011mg 0.111mg 11%
Vitamin B5 0.013mg 0.545mg 11%
Carbs 0.17g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Magnesium 2mg 26mg 6%
Vitamin A 0µg 50µg 6%
Potassium 18mg 196mg 5%
Choline 0.3mg 28.9mg 5%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.52mg 3%
Manganese 0.392mg 0.316mg 3%
Caffeine 11mg 0mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.17g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.02g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +157.9%
Contains more ProteinProtein +27416.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16388.2%
Contains more OtherOther +1306.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.