Tea vs. Chestnut — In-Depth Nutrition Comparison

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How are tea and chestnut different?

Chestnut is higher than tea in copper, vitamin C, iron, potassium, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, and folate.
Chestnut covers your daily need for copper, 51% more than tea.
Chestnut has a higher glycemic index (54) than tea (0).

Beverages, tea, instant, unsweetened, prepared with water and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea

Chestnut

Contains less SodiumSodium

-85.2%

Contains more MagnesiumMagnesium	+2600%
Contains more CalciumCalcium	+1433.3%
Contains more PotassiumPotassium	+3872.2%
Contains more IronIron	+17200%
Contains more CopperCopper	+4190.9%
Contains more ZincZinc	+2400%
Contains more PhosphorusPhosphorus	+9800%
Contains more ManganeseManganese	+117.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea

Chestnut

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+3366.7%
Contains more Vitamin B3Vitamin B3	+2184.4%
Contains more Vitamin B5Vitamin B5	+2330.8%
Contains more Vitamin B6Vitamin B6	+23200%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.011mg	0.472mg	51%
Vitamin C	0mg	26.7mg	30%
Iron	0.01mg	1.73mg	22%
Potassium	18mg	715mg	21%
Manganese	0.392mg	0.854mg	20%
Vitamin B6	0.001mg	0.233mg	18%
Phosphorus	1mg	99mg	14%
Magnesium	2mg	54mg	12%
Vitamin B1	0mg	0.148mg	12%
Folate	0µg	38µg	10%
Carbs	0.17g	27.76g	9%
Vitamin B2	0.003mg	0.104mg	8%
Calories	1kcal	131kcal	7%
Vitamin B5	0.013mg	0.316mg	6%
Polyunsaturated fat	0g	0.545g	4%
Calcium	3mg	46mg	4%
Protein	0.06g	2g	4%
Vitamin B3	0.032mg	0.731mg	4%
Caffeine	11mg		3%
Fats	0g	1.38g	2%
Zinc	0.01mg	0.25mg	2%
Saturated fat	0g	0.26g	1%
Sodium	4mg	27mg	1%
Monounsaturated fat	0g	0.476g	1%
Net carbs	0.17g	27.76g	N/A
Sugar	0.02g		N/A
Vitamin A	0µg	1µg	0%
Choline	0.3mg		0%
Tryptophan		0.022mg	0%
Threonine		0.071mg	0%
Isoleucine		0.079mg	0%
Leucine		0.118mg	0%
Lysine		0.118mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.084mg	0%
Valine		0.112mg	0%
Histidine		0.055mg	0%