Tea vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between tea and groat
- Groat is higher than tea in copper, magnesium, phosphorus, vitamin B3, fiber, manganese, vitamin B2, iron, vitamin B5, and zinc.
- Groat covers your daily copper needs 121% more than tea.
- The glycemic index of tea is lower.
Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11450% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2455.6% |
| Contains more IronIron | +21900% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +34600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +231.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14066.7% |
| Contains more Vitamin B3Vitamin B3 | +21837.5% |
| Contains more Vitamin B5Vitamin B5 | +9384.6% |
| Contains more Vitamin B6Vitamin B6 | +20900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 1.1mg | 121% |
| Magnesium | 2mg | 231mg | 55% |
| Phosphorus | 1mg | 347mg | 49% |
| Vitamin B3 | 0.032mg | 7.02mg | 44% |
| Fiber | 0g | 10g | 40% |
| Manganese | 0.392mg | 1.3mg | 39% |
| Vitamin B2 | 0.003mg | 0.425mg | 32% |
| Iron | 0.01mg | 2.2mg | 27% |
| Protein | 0.06g | 13.25g | 26% |
| Vitamin B5 | 0.013mg | 1.233mg | 24% |
| Carbs | 0.17g | 71.5g | 24% |
| Zinc | 0.01mg | 2.4mg | 22% |
| Calories | 1kcal | 343kcal | 17% |
| Vitamin B6 | 0.001mg | 0.21mg | 16% |
| Selenium | 0µg | 8.3µg | 15% |
| Potassium | 18mg | 460mg | 13% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Polyunsaturated fat | 0g | 1.039g | 7% |
| Fats | 0g | 3.4g | 5% |
| Caffeine | 11mg | 3% | |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 0g | 1.04g | 3% |
| Calcium | 3mg | 18mg | 2% |
| Net carbs | 0.17g | 61.5g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +921.7% |
| Contains more ProteinProtein | +21983.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41958.8% |
| Contains more OtherOther | +1300% |
