Tea vs. Instant coffee — In-Depth Nutrition Comparison
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Important differences between Tea and Instant coffee
- Instant coffee has less Manganese.
- Tea's daily need coverage for Manganese is 16% more.
The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+2513.3%
Contains
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Calcium
+33.3%
Contains
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Iron
+300%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+200%
Contains
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Potassium
+66.7%
Contains
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Selenium
+∞%
Equal in Sodium - 4
Equal in Zinc - 0.01
Equal in Copper - 0.011
Contains
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Manganese
+2513.3%
Contains
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Calcium
+33.3%
Contains
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Iron
+300%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+200%
Contains
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Potassium
+66.7%
Contains
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Selenium
+∞%
Equal in Sodium - 4
Equal in Zinc - 0.01
Equal in Copper - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+1200%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B3
+637.5%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+1200%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B3
+637.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Carbs
+100%
Contains
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Other
+213.3%
Equal in Water - 99.09
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
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Protein
+66.7%
Contains
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Carbs
+100%
Contains
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Other
+213.3%
Equal in Water - 99.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.17g | 0.34g |
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| Protein | 0.06g | 0.1g |
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| Carbs | 0.17g | 0.34g |
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| Calories | 1kcal | 2kcal |
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| Sugar | 0.02g | 0g |
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| Calcium | 3mg | 4mg |
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| Iron | 0.01mg | 0.04mg |
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| Magnesium | 2mg | 4mg |
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| Phosphorus | 1mg | 3mg |
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| Potassium | 18mg | 30mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.01mg | 0.01mg | |
| Copper | 0.011mg | 0.011mg | |
| Manganese | 0.392mg | 0.015mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B2 | 0.003mg | 0.001mg |
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| Vitamin B3 | 0.032mg | 0.236mg |
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| Vitamin B5 | 0.013mg | 0.001mg |
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| Vitamin B6 | 0.001mg | 0mg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tea is cheaper (difference - $0.8)
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.