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Tea vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between tea and jelly bean

  • Tea is higher than jelly bean in manganese.
  • Tea covers your daily manganese needs 16% more than jelly bean.
  • The glycemic index of tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Candies, jellybeans.

Infographic

Tea vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1020%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +1200%
Contains more CopperCopper +154.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Jelly bean DV% diff.
Carbs 0.17g 93.55g 31%
Calories 1kcal 375kcal 19%
Manganese 0.392mg 0.035mg 16%
Caffeine 11mg 0mg 3%
Sodium 4mg 50mg 2%
Iron 0.01mg 0.13mg 2%
Selenium 0µg 1.1µg 2%
Copper 0.011mg 0.028mg 2%
Vitamin B2 0.003mg 0.011mg 1%
Potassium 18mg 37mg 1%
Fiber 0g 0.2g 1%
Protein 0.06g 0g 0%
Fats 0g 0.05g 0%
Net carbs 0.17g 93.35g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 0.02g 70g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 1mg 4mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0.032mg 0.008mg 0%
Vitamin B5 0.013mg 0.009mg 0%
Vitamin B6 0.001mg 0.004mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1481.3%
Contains more OtherOther +50%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54929.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.