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  6. Tea vs. Lobster Raw

Tea vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between tea and lobster Raw

  • Tea is richer in manganese, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 149% higher.
  • Tea contains 7 times more manganese than lobster Raw. Tea contains 0.392mg of manganese, while lobster Raw contains 0.056mg.
  • Tea contains less sodium.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Crustaceans, lobster, northern, raw.

Infographic

Tea vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +2500%
Contains more CopperCopper +12163.6%
Contains more ZincZinc +35200%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +4871.9%
Contains more Vitamin B5Vitamin B5 +11046.2%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Lobster Raw DV% diff.
Copper 0.011mg 1.349mg 149%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.06g 16.52g 33%
Zinc 0.01mg 3.53mg 32%
Vitamin B5 0.013mg 1.449mg 29%
Phosphorus 1mg 161mg 23%
Sodium 4mg 423mg 18%
Manganese 0.392mg 0.056mg 15%
Choline 0.3mg 70.3mg 13%
Vitamin B3 0.032mg 1.591mg 10%
Magnesium 2mg 38mg 9%
Vitamin B6 0.001mg 0.104mg 8%
Calcium 3mg 84mg 8%
Vitamin E 0mg 0.87mg 6%
Potassium 18mg 200mg 5%
Calories 1kcal 77kcal 4%
Caffeine 11mg 0mg 3%
Iron 0.01mg 0.26mg 3%
Folate 0µg 10µg 3%
Vitamin B1 0mg 0.02mg 2%
Polyunsaturated fat 0g 0.296g 2%
Vitamin B2 0.003mg 0.014mg 1%
Fats 0g 0.75g 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.02g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more ProteinProtein +27433.3%
Contains more FatsFats +∞%
Contains more OtherOther +1086.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.