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Tea vs. Margarine — In-Depth Nutrition Comparison

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The main differences between tea and margarine

  • Margarine is richer than tea in vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin K for margarine is 78% higher.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Tea vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -50%
~equal in Calcium ~3mg
~equal in Potassium ~18mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tea Margarine DV% diff.
Polyunsaturated fat 0g 24.302g 162%
Fats 0g 80.71g 124%
Monounsaturated fat 0g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 0µg 93µg 78%
Saturated fat 0g 15.189g 69%
Vitamin E 0mg 9mg 60%
Calories 1kcal 717kcal 36%
Manganese 0.392mg 17%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0.003mg 0.037mg 3%
Caffeine 11mg 0mg 3%
Choline 0.3mg 12.4mg 2%
Vitamin B1 0mg 0.01mg 1%
Vitamin B6 0.001mg 0.009mg 1%
Iron 0.01mg 0.06mg 1%
Phosphorus 1mg 5mg 1%
Copper 0.011mg 0mg 1%
Protein 0.06g 0.16g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.17g 0.7g N/A
Carbs 0.17g 0.7g 0%
Magnesium 2mg 3mg 0%
Calcium 3mg 3mg 0%
Potassium 18mg 18mg 0%
Sugar 0.02g 0g N/A
Zinc 0.01mg 0mg 0%
Sodium 4mg 2mg 0%
Vitamin B3 0.032mg 0.023mg 0%
Vitamin B5 0.013mg 0%
Trans fat 0g 14.89g N/A
Folate 0µg 1µg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more WaterWater +503%
Contains more ProteinProtein +166.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +311.8%
Contains more OtherOther +1173.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.