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Tea vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between tea and peanut butter

  • Peanut butter is higher than tea in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter covers your daily vitamin B3 needs 82% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Peanut butter, smooth style, without salt.

Infographic

Tea vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +3000%
Contains more IronIron +17300%
Contains more CopperCopper +3736.4%
Contains more ZincZinc +25000%
Contains more PhosphorusPhosphorus +33400%
Contains more ManganeseManganese +324.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6300%
Contains more Vitamin B3Vitamin B3 +40875%
Contains more Vitamin B5Vitamin B5 +8646.2%
Contains more Vitamin B6Vitamin B6 +44000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.032mg 13.112mg 82%
Fats 0g 51.36g 79%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Manganese 0.392mg 1.665mg 55%
Phosphorus 1mg 335mg 48%
Saturated fat 0g 10.325g 47%
Copper 0.011mg 0.422mg 46%
Protein 0.06g 22.21g 44%
Magnesium 2mg 168mg 40%
Vitamin B6 0.001mg 0.441mg 34%
Calories 1kcal 598kcal 30%
Zinc 0.01mg 2.51mg 23%
Iron 0.01mg 1.74mg 22%
Vitamin B5 0.013mg 1.137mg 22%
Folate 0µg 87µg 22%
Fiber 0g 5g 20%
Potassium 18mg 558mg 16%
Vitamin B2 0.003mg 0.192mg 15%
Vitamin B1 0mg 0.15mg 13%
Choline 0.3mg 63mg 11%
Selenium 0µg 4.1µg 7%
Carbs 0.17g 22.31g 7%
Calcium 3mg 49mg 5%
Caffeine 11mg 0mg 3%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Net carbs 0.17g 17.31g N/A
Sugar 0.02g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7999.2%
Contains more ProteinProtein +36916.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13023.5%
Contains more OtherOther +1826.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.