Tea vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between tea and penne
- Tea has less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne covers your daily need for phosphorus, 17% more than tea.
- Tea has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +11700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 17% | |
| Phosphorus | 1mg | 118mg | 17% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 4mg | 248mg | 11% |
| Protein | 0.06g | 5.7g | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Iron | 0.01mg | 0.8mg | 10% |
| Calcium | 3mg | 89mg | 9% |
| Magnesium | 2mg | 30mg | 7% |
| Calories | 1kcal | 126kcal | 6% |
| Fats | 0g | 4g | 6% |
| Carbs | 0.17g | 16.8g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 18mg | 122mg | 3% |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Caffeine | 11mg | 3% | |
| Copper | 0.011mg | 1% | |
| Net carbs | 0.17g | 14.1g | N/A |
| Sugar | 0.02g | 1.9g | N/A |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +9400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9782.4% |
| Contains more OtherOther | +633.3% |
