Tea vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between tea and piña colada
- Piña colada is richer than tea in copper, manganese, and vitamin C.
- Tea contains less sugar.
- Tea has a lower glycemic index than piña colada.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 1kcal | 174kcal | 9% |
| Copper | 0.011mg | 0.079mg | 8% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 0.17g | 22.66g | 7% |
| Manganese | 0.392mg | 0.528mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.001mg | 0.045mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Fats | 0g | 1.88g | 3% |
| Potassium | 18mg | 71mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B5 | 0.013mg | 0.061mg | 1% |
| Vitamin B3 | 0.032mg | 0.118mg | 1% |
| Vitamin B2 | 0.003mg | 0.017mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Protein | 0.06g | 0.42g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0.17g | 22.36g | N/A |
| Sugar | 0.02g | 22.33g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13229.4% |
| Contains more OtherOther | +6600% |
