Tea vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between tea and salsa
- Salsa is higher than tea in iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber.
- Salsa covers your daily iron needs 28% more than tea.
- The amount of sodium in tea is lower.
Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +772.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3275% |
| Contains more Vitamin B6Vitamin B6 | +14800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.24mg | 28% |
| Sodium | 4mg | 430mg | 19% |
| Manganese | 0.392mg | 17% | |
| Vitamin B6 | 0.001mg | 0.149mg | 11% |
| Copper | 0.011mg | 0.096mg | 9% |
| Vitamin B3 | 0.032mg | 1.08mg | 7% |
| Potassium | 18mg | 270mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Phosphorus | 1mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Protein | 0.06g | 1.5g | 3% |
| Caffeine | 11mg | 3% | |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B2 | 0.003mg | 0.03mg | 2% |
| Carbs | 0.17g | 7g | 2% |
| Calories | 1kcal | 36kcal | 2% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.17g | 5.6g | N/A |
| Sugar | 0.02g | N/A | |
| Vitamin B5 | 0.013mg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4017.6% |
| Contains more OtherOther | +966.7% |
~equal in
Water
~89.7g
