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Tea vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between tea and shark raw

  • Tea has more manganese; however, shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 66% more.
  • Tea has 26 times more manganese than shark raw. Tea has 0.392mg of manganese, while shark raw has 0.015mg.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Fish, shark, mixed species, raw.

Infographic

Tea vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2513.3%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +788.9%
Contains more IronIron +8300%
Contains more CopperCopper +200%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +20900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B3Vitamin B3 +9081.3%
Contains more Vitamin B5Vitamin B5 +5246.2%
Contains more Vitamin B6Vitamin B6 +39900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21566.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more ProteinProtein +34866.7%
Contains more FatsFats +∞%
Contains more OtherOther +520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Shark raw DV% diff.
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.06g 20.98g 42%
Vitamin B6 0.001mg 0.4mg 31%
Phosphorus 1mg 210mg 30%
Vitamin B3 0.032mg 2.938mg 18%
Cholesterol 0mg 51mg 17%
Manganese 0.392mg 0.015mg 16%
Vitamin B5 0.013mg 0.695mg 14%
Choline 0.3mg 65mg 12%
Magnesium 2mg 49mg 11%
Iron 0.01mg 0.84mg 10%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0g 1.195g 8%
Fats 0g 4.51g 7%
Vitamin E 0mg 1mg 7%
Calories 1kcal 130kcal 6%
Monounsaturated fat 0g 1.808g 5%
Vitamin B2 0.003mg 0.062mg 5%
Saturated fat 0g 0.925g 4%
Zinc 0.01mg 0.43mg 4%
Vitamin B1 0mg 0.042mg 4%
Potassium 18mg 160mg 4%
Caffeine 11mg 0mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 4mg 79mg 3%
Vitamin D 0IU 24IU 3%
Calcium 3mg 34mg 3%
Copper 0.011mg 0.033mg 2%
Folate 0µg 3µg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Sugar 0.02g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
38%
Shark raw
Minerals Daily Need Coverage Score
6%
Tea
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.