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  6. Tea vs. Shrimp

Tea vs. Shrimp — In-Depth Nutrition Comparison

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How are tea and shrimp different?

  • Tea is richer in manganese, while shrimp is higher in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
  • Shrimp covers your daily need for cholesterol, 63% more than tea.
  • Tea contains 12 times more manganese than shrimp. Tea contains 0.392mg of manganese, while shrimp contains 0.033mg.
  • Tea is lower in sodium.
  • Shrimp has a higher glycemic index (50) than tea (0).

Beverages, tea, instant, unsweetened, prepared with water and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Tea vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1087.9%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +1338.9%
Contains more IronIron +5000%
Contains more CopperCopper +3345.5%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +23600%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tea Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.06g 23.98g 48%
Copper 0.011mg 0.379mg 41%
Phosphorus 1mg 237mg 34%
Manganese 0.392mg 0.033mg 16%
Zinc 0.01mg 1.64mg 15%
Magnesium 2mg 39mg 9%
Calcium 3mg 70mg 7%
Potassium 18mg 259mg 7%
Iron 0.01mg 0.51mg 6%
Sodium 4mg 111mg 5%
Calories 1kcal 99kcal 5%
Caffeine 11mg 3%
Polyunsaturated fat 0g 0.079g 1%
Fats 0g 0.28g 0%
Carbs 0.17g 0.2g 0%
Net carbs 0.17g 0.2g N/A
Sugar 0.02g N/A
Vitamin B2 0.003mg 0%
Vitamin B3 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0g 0.002g N/A
Choline 0.3mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more WaterWater +34%
Contains more ProteinProtein +39866.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +706.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.