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Tea vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between tea and paprika

  • Paprika is higher than tea in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 985% more than tea.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Spices, paprika.

Infographic

Tea vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +12566.7%
Contains more IronIron +211300%
Contains more CopperCopper +6381.8%
Contains more ZincZinc +43200%
Contains more PhosphorusPhosphorus +31300%
Contains more ManganeseManganese +305.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40900%
Contains more Vitamin B3Vitamin B3 +31337.5%
Contains more Vitamin B5Vitamin B5 +19207.7%
Contains more Vitamin B6Vitamin B6 +214000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +786.3%
Contains more ProteinProtein +23466.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31658.8%
Contains more OtherOther +5060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.01mg 21.14mg 264%
Vitamin E 0mg 29.1mg 194%
Vitamin B6 0.001mg 2.141mg 165%
Fiber 0g 34.9g 140%
Vitamin B2 0.003mg 1.23mg 94%
Copper 0.011mg 0.713mg 78%
Potassium 18mg 2280mg 67%
Vitamin K 0µg 80.3µg 67%
Vitamin B3 0.032mg 10.06mg 63%
Polyunsaturated fat 0g 7.766g 52%
Manganese 0.392mg 1.59mg 52%
Vitamin B5 0.013mg 2.51mg 50%
Phosphorus 1mg 314mg 45%
Magnesium 2mg 178mg 42%
Zinc 0.01mg 4.33mg 39%
Protein 0.06g 14.14g 28%
Vitamin B1 0mg 0.33mg 28%
Calcium 3mg 229mg 23%
Fats 0g 12.89g 20%
Carbs 0.17g 53.99g 18%
Calories 1kcal 282kcal 14%
Folate 0µg 49µg 12%
Selenium 0µg 6.3µg 11%
Saturated fat 0g 2.14g 10%
Choline 0.3mg 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0g 1.695g 4%
Sodium 4mg 68mg 3%
Caffeine 11mg 0mg 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.17g 19.09g N/A
Sugar 0.02g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
221%
Paprika
Minerals Daily Need Coverage Score
6%
Tea
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.