Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tea
  5. Compare
  6. Tea vs. Squid

Tea vs. Squid — In-Depth Nutrition Comparison

Compare

What are the main differences between tea and squid?

  • Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than tea.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • Tea is lower in sodium.

We used Beverages, tea, instant, unsweetened, prepared with water and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Tea vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +87.6%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +3438.9%
Contains more IronIron +108300%
Contains more CopperCopper +8972.7%
Contains more ZincZinc +34500%
Contains more PhosphorusPhosphorus +57900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Squid
Squid
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57533.3%
Contains more Vitamin B3Vitamin B3 +6740.6%
Contains more Vitamin B5Vitamin B5 +6823.1%
Contains more Vitamin B6Vitamin B6 +26900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tea Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0µg 89.6µg 163%
Iron 0.01mg 10.84mg 135%
Vitamin B2 0.003mg 1.729mg 133%
Copper 0.011mg 0.998mg 110%
Phosphorus 1mg 580mg 83%
Cholesterol 0mg 224mg 75%
Protein 0.06g 32.48g 65%
Sodium 4mg 744mg 32%
Zinc 0.01mg 3.46mg 31%
Vitamin A 0µg 203µg 23%
Vitamin B6 0.001mg 0.27mg 21%
Potassium 18mg 637mg 18%
Calcium 3mg 180mg 18%
Vitamin B5 0.013mg 0.9mg 18%
Magnesium 2mg 60mg 14%
Vitamin B3 0.032mg 2.189mg 13%
Vitamin C 0mg 8.5mg 9%
Calories 1kcal 158kcal 8%
Manganese 0.392mg 0.209mg 8%
Folate 0µg 24µg 6%
Caffeine 11mg 3%
Fats 0g 1.4g 2%
Polyunsaturated fat 0g 0.268g 2%
Vitamin B1 0mg 0.017mg 1%
Saturated fat 0g 0.236g 1%
Carbs 0.17g 1.64g 0%
Net carbs 0.17g 1.64g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Monounsaturated fat 0g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more WaterWater +63%
Contains more ProteinProtein +54033.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +864.7%
Contains more OtherOther +2140%

People also compare

Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea
Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.