Tea vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between tea and taco salad
- The amount of iron, vitamin B2, vitamin B5, vitamin B12, zinc, copper, folate, and phosphorus in taco salad is higher than in tea.
- Taco salad covers your daily saturated fat needs 17% more than tea.
- Tea contains less sodium.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +134.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +927.3% |
| Contains more ZincZinc | +13500% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B3Vitamin B3 | +3775% |
| Contains more Vitamin B5Vitamin B5 | +5130.8% |
| Contains more Vitamin B6Vitamin B6 | +10900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B2 | 0.003mg | 0.18mg | 14% |
| Iron | 0.01mg | 1.15mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 0.06g | 6.68g | 13% |
| Vitamin B5 | 0.013mg | 0.68mg | 13% |
| Zinc | 0.01mg | 1.36mg | 12% |
| Copper | 0.011mg | 0.113mg | 11% |
| Fats | 0g | 7.46g | 11% |
| Folate | 0µg | 42µg | 11% |
| Phosphorus | 1mg | 72mg | 10% |
| Manganese | 0.392mg | 0.167mg | 10% |
| Calcium | 3mg | 97mg | 9% |
| Vitamin B3 | 0.032mg | 1.24mg | 8% |
| Vitamin B6 | 0.001mg | 0.11mg | 8% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Calories | 1kcal | 141kcal | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Potassium | 18mg | 210mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Choline | 0.3mg | 23.3mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 0.17g | 11.91g | 4% |
| Caffeine | 11mg | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 0.17g | 11.91g | N/A |
| Sugar | 0.02g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +11033.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6905.9% |
| Contains more OtherOther | +966.7% |
