Tea vs. Tamale — In-Depth Nutrition Comparison
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The main differences between tea and tamale
- Tamale is richer than tea in vitamin B12, iron, phosphorus, zinc, fiber, vitamin B6, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Tea contains less sodium.
- Tea has a lower glycemic index than tamale.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +125.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +627.8% |
| Contains more IronIron | +12100% |
| Contains more CopperCopper | +472.7% |
| Contains more ZincZinc | +14700% |
| Contains more PhosphorusPhosphorus | +9800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +4868.8% |
| Contains more Vitamin B5Vitamin B5 | +1476.9% |
| Contains more Vitamin B6Vitamin B6 | +14200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 4mg | 427mg | 18% |
| Iron | 0.01mg | 1.22mg | 15% |
| Phosphorus | 1mg | 99mg | 14% |
| Zinc | 0.01mg | 1.48mg | 13% |
| Protein | 0.06g | 6.28g | 12% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 0g | 2.396g | 11% |
| Vitamin B6 | 0.001mg | 0.143mg | 11% |
| Selenium | 0µg | 6µg | 11% |
| Vitamin B3 | 0.032mg | 1.59mg | 10% |
| Fats | 0g | 6.12g | 9% |
| Manganese | 0.392mg | 0.174mg | 9% |
| Calories | 1kcal | 153kcal | 8% |
| Monounsaturated fat | 0g | 2.739g | 7% |
| Vitamin B2 | 0.003mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.011mg | 0.063mg | 6% |
| Carbs | 0.17g | 18.12g | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 2mg | 22mg | 5% |
| Polyunsaturated fat | 0g | 0.688g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B5 | 0.013mg | 0.205mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Caffeine | 11mg | 3% | |
| Potassium | 18mg | 131mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 0.17g | 15.02g | N/A |
| Sugar | 0.02g | 0.99g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +10366.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10558.8% |
| Contains more OtherOther | +820% |
