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Tea vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between tea and tuna Bluefin

  • Tuna Bluefin is higher than tea in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than tea.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Tea vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1860%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1694.4%
Contains more IronIron +13000%
Contains more CopperCopper +900%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +32500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10100%
Contains more Vitamin B3Vitamin B3 +32837.5%
Contains more Vitamin B5Vitamin B5 +10438.5%
Contains more Vitamin B6Vitamin B6 +52400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%
Contains more ProteinProtein +49750%
Contains more FatsFats +∞%
Contains more OtherOther +3046.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Tuna Bluefin
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.032mg 10.54mg 66%
Protein 0.06g 29.91g 60%
Phosphorus 1mg 326mg 46%
Vitamin B6 0.001mg 0.525mg 40%
Vitamin B5 0.013mg 1.37mg 27%
Vitamin B1 0mg 0.278mg 23%
Vitamin B2 0.003mg 0.306mg 23%
Iron 0.01mg 1.31mg 16%
Cholesterol 0mg 49mg 16%
Manganese 0.392mg 0.02mg 16%
Magnesium 2mg 64mg 15%
Polyunsaturated fat 0g 1.844g 12%
Copper 0.011mg 0.11mg 11%
Fats 0g 6.28g 10%
Calories 1kcal 184kcal 9%
Potassium 18mg 323mg 9%
Saturated fat 0g 1.612g 7%
Zinc 0.01mg 0.77mg 7%
Monounsaturated fat 0g 2.053g 5%
Caffeine 11mg 3%
Sodium 4mg 50mg 2%
Calcium 3mg 10mg 1%
Folate 0µg 2µg 1%
Carbs 0.17g 0g 0%
Net carbs 0.17g 0g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
6%
Tea
59%
Tuna Bluefin

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.02g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $6.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.