Tea vs. Wafer — In-Depth Nutrition Comparison
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The main differences between tea and wafer
- Wafer is richer than tea in copper, iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, fiber, and manganese.
- Daily need coverage for copper for wafer is 50% higher.
- Tea contains less sodium.
- Tea has a lower glycemic index than wafer.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +40000% |
| Contains more CopperCopper | +4109.1% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +13100% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +8831.3% |
| Contains more Vitamin B5Vitamin B5 | +2830.8% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.463mg | 50% |
| Iron | 0.01mg | 4.01mg | 50% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Sodium | 4mg | 580mg | 25% |
| Carbs | 0.17g | 72.7g | 24% |
| Calories | 1kcal | 433kcal | 22% |
| Fats | 0g | 14.2g | 22% |
| Vitamin B2 | 0.003mg | 0.266mg | 20% |
| Saturated fat | 0g | 4.241g | 19% |
| Phosphorus | 1mg | 132mg | 19% |
| Vitamin B3 | 0.032mg | 2.858mg | 18% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Manganese | 0.392mg | 0.696mg | 13% |
| Protein | 0.06g | 6.6g | 13% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Magnesium | 2mg | 53mg | 12% |
| Folate | 0µg | 47µg | 12% |
| Selenium | 0µg | 5.7µg | 10% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Vitamin B5 | 0.013mg | 0.381mg | 7% |
| Potassium | 18mg | 210mg | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Vitamin B6 | 0.001mg | 0.051mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 3mg | 31mg | 3% |
| Choline | 0.3mg | 14.3mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0.17g | 69.3g | N/A |
| Sugar | 0.02g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Caffeine | 11mg | 10mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2113.8% |
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42664.7% |
| Contains more OtherOther | +1233.3% |
