Tea vs. Walnut oil — In-Depth Nutrition Comparison
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A recap on differences between tea and walnut oil
- Walnut oil is higher than tea in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Walnut oil covers your daily saturated fat needs 46% more than tea.
Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 63.3g | 422% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 22.8g | 57% |
| Calories | 1kcal | 884kcal | 44% |
| Saturated fat | 0g | 9.1g | 41% |
| Manganese | 0.392mg | 17% | |
| Vitamin K | 0µg | 15µg | 13% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Copper | 0.011mg | 0mg | 1% |
| Potassium | 18mg | 0mg | 1% |
| Protein | 0.06g | 0g | 0% |
| Net carbs | 0.17g | 0g | N/A |
| Carbs | 0.17g | 0g | 0% |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 0.02g | 0g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.032mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 0.3mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
