Tea vs. Wheat gluten — In-Depth Nutrition Comparison
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How are tea and wheat gluten different?
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat than tea.
- Daily need coverage for selenium for wheat gluten is 72% higher.
- Tea has a lower glycemic index (0) than wheat gluten (64).
Beverages, tea, instant, unsweetened, prepared with water and Vital wheat gluten are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +51900% |
| Contains more CopperCopper | +1554.5% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +25900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1114.9% |
| Contains more ProteinProtein | +125166.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8011.8% |
| Contains more OtherOther | +566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 370kcal |
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| Protein | 0.06g | 75.16g |
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| Fats | 0g | 1.85g |
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| Net carbs | 0.17g | 13.19g |
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| Carbs | 0.17g | 13.79g |
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| Magnesium | 2mg | 25mg |
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| Calcium | 3mg | 142mg |
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| Potassium | 18mg | 100mg |
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| Iron | 0.01mg | 5.2mg |
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| Sugar | 0.02g | 0g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.011mg | 0.182mg |
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| Zinc | 0.01mg | 0.85mg |
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| Phosphorus | 1mg | 260mg |
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| Sodium | 4mg | 29mg |
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| Manganese | 0.392mg |
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| Selenium | 0µg | 39.7µg |
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| Vitamin B2 | 0.003mg | 0mg |
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| Vitamin B3 | 0.032mg | 0mg |
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| Vitamin B5 | 0.013mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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| Choline | 0.3mg |
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| Saturated Fat | 0g | 0.272g |
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| Monounsaturated fat | 0g | 0.156g |
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| Polyunsaturated fat | 0g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Tea contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)