Teff vs. Clementine — In-Depth Nutrition Comparison
Compare
A recap on differences between teff and clementine
- Clementine has less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, fiber, and vitamin B2.
- Teff covers your daily manganese needs 401% more than clementine.
- Clementine contains 61 times less zinc than teff. Teff contains 3.63mg of zinc, while clementine contains 0.06mg.
Food varieties used in this article are Teff, uncooked and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +5350% |
| Contains more CopperCopper | +1783.7% |
| Contains more ZincZinc | +5950% |
| Contains more PhosphorusPhosphorus | +1942.9% |
| Contains more ManganeseManganese | +40073.9% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +428.8% |
| Contains more Vitamin B5Vitamin B5 | +523.8% |
| Contains more Vitamin B6Vitamin B6 | +542.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.023mg | 401% |
| Iron | 7.63mg | 0.14mg | 94% |
| Copper | 0.81mg | 0.043mg | 85% |
| Phosphorus | 429mg | 21mg | 58% |
| Vitamin C | 48.8mg | 54% | |
| Magnesium | 184mg | 10mg | 41% |
| Zinc | 3.63mg | 0.06mg | 32% |
| Vitamin B6 | 0.482mg | 0.075mg | 31% |
| Protein | 13.3g | 0.85g | 25% |
| Vitamin B1 | 0.39mg | 0.086mg | 25% |
| Fiber | 8g | 1.7g | 25% |
| Carbs | 73.13g | 12.02g | 20% |
| Vitamin B2 | 0.27mg | 0.03mg | 18% |
| Vitamin B3 | 3.363mg | 0.636mg | 17% |
| Vitamin B5 | 0.942mg | 0.151mg | 16% |
| Calories | 367kcal | 47kcal | 16% |
| Calcium | 180mg | 30mg | 15% |
| Starch | 36.56g | 0g | 15% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Potassium | 427mg | 177mg | 7% |
| Folate | 24µg | 6% | |
| Fats | 2.38g | 0.15g | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Saturated fat | 0.449g | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1.64g | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Net carbs | 65.13g | 10.32g | N/A |
| Sugar | 1.84g | 9.18g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Choline | 13.1mg | 14mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1464.7% |
| Contains more FatsFats | +1486.7% |
| Contains more CarbsCarbs | +508.4% |
| Contains more OtherOther | +492.5% |
| Contains more WaterWater | +881.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +861.3% |
| Contains more GlucoseGlucose | +117.8% |
| Contains more FructoseFructose | +248.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g