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  6. Teff vs. Cocoa solids

Teff vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between teff and cocoa solids?

  • Teff is higher in manganese and vitamin B6, yet cocoa solids are higher in copper, fiber, iron, magnesium, phosphorus, potassium, and zinc.
  • Cocoa solids' daily need coverage for copper is 331% more.
  • Teff has 4 times more vitamin B6 than cocoa solids. While teff has 0.482mg of vitamin B6, cocoa solids have only 0.118mg.
  • The amount of saturated fat in teff is lower.

We used Teff, uncooked and Cocoa, dry powder, unsweetened types in this article.

Infographic

Teff vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +40.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +140.8%
Contains more MagnesiumMagnesium +171.2%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +81.7%
Contains more CopperCopper +367.7%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +71.1%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +308.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Teff Cocoa solids DV% diff.
Copper 0.81mg 3.788mg 331%
Manganese 9.24mg 3.837mg 235%
Fiber 8g 37g 116%
Iron 7.63mg 13.86mg 78%
Magnesium 184mg 499mg 75%
Caffeine 230mg 58%
Phosphorus 429mg 734mg 44%
Saturated fat 0.449g 8.07g 35%
Potassium 427mg 1524mg 32%
Zinc 3.63mg 6.81mg 29%
Vitamin B6 0.482mg 0.118mg 28%
Vitamin B1 0.39mg 0.078mg 26%
Selenium 4.4µg 14.3µg 18%
Fats 2.38g 13.7g 17%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.254mg 14%
Protein 13.3g 19.6g 13%
Monounsaturated fat 0.589g 4.57g 10%
Folate 32µg 8%
Calories 367kcal 228kcal 7%
Vitamin B3 3.363mg 2.185mg 7%
Calcium 180mg 128mg 5%
Carbs 73.13g 57.9g 5%
Polyunsaturated fat 1.071g 0.44g 4%
Vitamin B2 0.27mg 0.241mg 2%
Fructose 0.47g 1%
Vitamin K 1.9µg 2.5µg 1%
Net carbs 65.13g 20.9g N/A
Sugar 1.84g 1.75g N/A
Sodium 12mg 21mg 0%
Vitamin E 0.08mg 0.1mg 0%
Choline 13.1mg 12mg 0%
Tryptophan 0.139mg 0.293mg 0%
Threonine 0.51mg 0.776mg 0%
Isoleucine 0.501mg 0.76mg 0%
Leucine 1.068mg 1.189mg 0%
Lysine 0.376mg 0.983mg 0%
Methionine 0.428mg 0.202mg 0%
Phenylalanine 0.698mg 0.941mg 0%
Valine 0.686mg 1.177mg 0%
Histidine 0.301mg 0.339mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +194%
Contains more ProteinProtein +47.4%
Contains more FatsFats +475.6%
Contains more OtherOther +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains more Mono. FatMonounsaturated fat +675.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.