Teff vs. Caviar — In-Depth Nutrition Comparison
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The main differences between teff and caviar
- Teff has more manganese, copper, and fiber; however, caviar has more selenium, choline, iron, vitamin B5, magnesium, and vitamin B2.
- Daily need coverage for manganese for teff is 400% higher.
- Teff is lower in sodium.
Food types used in this article are Teff, uncooked and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +18380% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +52.8% |
| Contains more IronIron | +55.7% |
| Contains more SeleniumSelenium | +1388.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +2702.5% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2262.5% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more CholineCholine | +3647.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Manganese | 9.24mg | 0.05mg | 400% |
| Cholesterol | 588mg | 196% | |
| Selenium | 4.4µg | 65.5µg | 111% |
| Choline | 13.1mg | 490.9mg | 87% |
| Copper | 0.81mg | 0.11mg | 78% |
| Sodium | 12mg | 1500mg | 65% |
| Iron | 7.63mg | 11.88mg | 53% |
| Vitamin B5 | 0.942mg | 3.5mg | 51% |
| Polyunsaturated fat | 1.071g | 7.405g | 42% |
| Fiber | 8g | 0g | 32% |
| Vitamin A | 0µg | 271µg | 30% |
| Magnesium | 184mg | 300mg | 28% |
| Vitamin B2 | 0.27mg | 0.62mg | 27% |
| Zinc | 3.63mg | 0.95mg | 24% |
| Fats | 2.38g | 17.9g | 24% |
| Carbs | 73.13g | 4g | 23% |
| Protein | 13.3g | 24.6g | 23% |
| Vitamin B3 | 3.363mg | 0.12mg | 20% |
| Vitamin B1 | 0.39mg | 0.19mg | 17% |
| Saturated fat | 0.449g | 4.06g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 0.08mg | 1.89mg | 12% |
| Vitamin B6 | 0.482mg | 0.32mg | 12% |
| Phosphorus | 429mg | 356mg | 10% |
| Monounsaturated fat | 0.589g | 4.631g | 10% |
| Calcium | 180mg | 275mg | 10% |
| Potassium | 427mg | 181mg | 7% |
| Calories | 367kcal | 264kcal | 5% |
| Vitamin K | 1.9µg | 0.6µg | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 4g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Tryptophan | 0.139mg | 0.323mg | 0% |
| Threonine | 0.51mg | 1.263mg | 0% |
| Isoleucine | 0.501mg | 1.035mg | 0% |
| Leucine | 1.068mg | 2.133mg | 0% |
| Lysine | 0.376mg | 1.834mg | 0% |
| Methionine | 0.428mg | 0.646mg | 0% |
| Phenylalanine | 0.698mg | 1.071mg | 0% |
| Valine | 0.686mg | 1.263mg | 0% |
| Histidine | 0.301mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1728.3% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +652.1% |
| Contains more WaterWater | +438.5% |
| Contains more OtherOther | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +686.2% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |