Teff vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between teff and asparagus
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and vitamin B1, while asparagus has more vitamin K.
- Teff covers your daily need for manganese, 395% more than asparagus.
- Teff contains 13 times more magnesium than asparagus. While teff contains 184mg of magnesium, asparagus contains only 14mg.
These are the specific foods used in this comparison Teff, uncooked and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +572.2% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +5748.1% |
| Contains more SeleniumSelenium | +91.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +243.9% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +429.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1312.5% |
| Contains more Vitamin KVitamin K | +2089.5% |
| Contains more CholineCholine | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.158mg | 395% |
| Copper | 0.81mg | 0.189mg | 69% |
| Iron | 7.63mg | 2.14mg | 69% |
| Phosphorus | 429mg | 52mg | 54% |
| Magnesium | 184mg | 14mg | 40% |
| Vitamin K | 1.9µg | 41.6µg | 33% |
| Vitamin B6 | 0.482mg | 0.091mg | 30% |
| Zinc | 3.63mg | 0.54mg | 28% |
| Fiber | 8g | 2.1g | 24% |
| Carbs | 73.13g | 3.88g | 23% |
| Protein | 13.3g | 2.2g | 22% |
| Vitamin B1 | 0.39mg | 0.143mg | 21% |
| Calories | 367kcal | 20kcal | 17% |
| Calcium | 180mg | 24mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 0.978mg | 15% |
| Folate | 52µg | 13% | |
| Vitamin B5 | 0.942mg | 0.274mg | 13% |
| Vitamin B2 | 0.27mg | 0.141mg | 10% |
| Potassium | 427mg | 202mg | 7% |
| Vitamin E | 0.08mg | 1.13mg | 7% |
| Polyunsaturated fat | 1.071g | 0.05g | 7% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 4.4µg | 2.3µg | 4% |
| Fats | 2.38g | 0.12g | 3% |
| Saturated fat | 0.449g | 0.04g | 2% |
| Choline | 13.1mg | 16mg | 1% |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Fructose | 0.47g | 1g | 1% |
| Net carbs | 65.13g | 1.78g | N/A |
| Sugar | 1.84g | 1.88g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.139mg | 0.027mg | 0% |
| Threonine | 0.51mg | 0.084mg | 0% |
| Isoleucine | 0.501mg | 0.075mg | 0% |
| Leucine | 1.068mg | 0.128mg | 0% |
| Lysine | 0.376mg | 0.104mg | 0% |
| Methionine | 0.428mg | 0.031mg | 0% |
| Phenylalanine | 0.698mg | 0.075mg | 0% |
| Valine | 0.686mg | 0.115mg | 0% |
| Histidine | 0.301mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +504.5% |
| Contains more FatsFats | +1883.3% |
| Contains more CarbsCarbs | +1784.8% |
| Contains more OtherOther | +308.6% |
| Contains more WaterWater | +956.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2042% |
| Contains less Sat. FatSaturated fat | -91.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +169.6% |
| Contains more GlucoseGlucose | +12.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +112.8% |
~equal in
Lactose
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~equal in
Galactose
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