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  6. Teff vs. Lablab

Teff vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between teff and lablab

  • The amount of manganese, copper, phosphorus, iron, vitamin B6, magnesium, vitamin B3, vitamin B2, calcium, and vitamin B5 in teff is higher than in lablab.
  • Teff covers your daily manganese needs 381% more than lablab.
  • Lablab has 13 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while lablab has 0.037mg.

Specific food types used in this comparison are Teff, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +124.4%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +66.6%
Contains more CopperCopper +137.5%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +257.5%
Contains more ManganeseManganese +1817%
Contains more SeleniumSelenium +57.1%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +629.7%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +198.1%
Contains more Vitamin B6Vitamin B6 +1202.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Lablab DV% diff.
Manganese 9.24mg 0.482mg 381%
Copper 0.81mg 0.341mg 52%
Phosphorus 429mg 120mg 44%
Iron 7.63mg 4.58mg 38%
Vitamin B6 0.482mg 0.037mg 34%
Fiber 8g 32%
Magnesium 184mg 82mg 24%
Vitamin B2 0.27mg 0.037mg 18%
Vitamin B3 3.363mg 0.411mg 18%
Carbs 73.13g 20.69g 17%
Starch 36.56g 15%
Calcium 180mg 40mg 14%
Calories 367kcal 117kcal 13%
Vitamin B5 0.942mg 0.316mg 13%
Protein 13.3g 8.14g 10%
Vitamin B1 0.39mg 0.27mg 10%
Zinc 3.63mg 2.85mg 7%
Polyunsaturated fat 1.071g 0.245g 6%
Fats 2.38g 0.58g 3%
Potassium 427mg 337mg 3%
Selenium 4.4µg 2.8µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 0.099g 2%
Vitamin E 0.08mg 1%
Folate 4µg 1%
Monounsaturated fat 0.589g 0.026g 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 7g N/A
Calories per 10 g protein 276kcal 144kcal N/A
Weight per 100 calories 27g 85g N/A
Unsaturated / Saturated Fat ratio 3.7 2.7 N/A
Net carbs 65.13g 20.69g N/A
Sugar 1.84g N/A
Sodium 12mg 7mg 0%
Tryptophan 0.139mg 0.068mg 0%
Threonine 0.51mg 0.315mg 0%
Isoleucine 0.501mg 0.39mg 0%
Leucine 1.068mg 0.691mg 0%
Lysine 0.376mg 0.556mg 0%
Methionine 0.428mg 0.065mg 0%
Phenylalanine 0.698mg 0.41mg 0%
Valine 0.686mg 0.422mg 0%
Histidine 0.301mg 0.233mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +310.3%
Contains more CarbsCarbs +253.5%
Contains more OtherOther +62.3%
Contains more WaterWater +683.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2165.4%
Contains more Poly. FatPolyunsaturated fat +337.1%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.