Teff vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between teff and millet raw
- Teff has more manganese, iron, phosphorus, zinc, calcium, magnesium, vitamin B6, potassium, and copper, while millet raw has more vitamin B3.
- Teff covers your daily need for manganese, 331% more than millet raw.
- Teff contains 23 times more calcium than millet raw. While teff contains 180mg of calcium, millet raw contains only 8mg.
These are the specific foods used in this comparison Teff, uncooked and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.4% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +153.5% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +466.2% |
| Contains more SeleniumSelenium | +63% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.632mg | 331% |
| Iron | 7.63mg | 3.01mg | 58% |
| Phosphorus | 429mg | 285mg | 21% |
| Folate | 85µg | 21% | |
| Zinc | 3.63mg | 1.68mg | 18% |
| Magnesium | 184mg | 114mg | 17% |
| Calcium | 180mg | 8mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 4.72mg | 8% |
| Vitamin B6 | 0.482mg | 0.384mg | 8% |
| Polyunsaturated fat | 1.071g | 2.134g | 7% |
| Potassium | 427mg | 195mg | 7% |
| Copper | 0.81mg | 0.75mg | 7% |
| Protein | 13.3g | 11.02g | 5% |
| Vitamin B1 | 0.39mg | 0.421mg | 3% |
| Fats | 2.38g | 4.22g | 3% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Vitamin B2 | 0.27mg | 0.29mg | 2% |
| Choline | 13.1mg | 2% | |
| Fiber | 8g | 8.5g | 2% |
| Vitamin B5 | 0.942mg | 0.848mg | 2% |
| Saturated fat | 0.449g | 0.723g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 378kcal | 1% |
| Vitamin K | 1.9µg | 0.9µg | 1% |
| Net carbs | 65.13g | 64.35g | N/A |
| Carbs | 73.13g | 72.85g | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Monounsaturated fat | 0.589g | 0.773g | 0% |
| Tryptophan | 0.139mg | 0.119mg | 0% |
| Threonine | 0.51mg | 0.353mg | 0% |
| Isoleucine | 0.501mg | 0.465mg | 0% |
| Leucine | 1.068mg | 1.4mg | 0% |
| Lysine | 0.376mg | 0.212mg | 0% |
| Methionine | 0.428mg | 0.221mg | 0% |
| Phenylalanine | 0.698mg | 0.58mg | 0% |
| Valine | 0.686mg | 0.578mg | 0% |
| Histidine | 0.301mg | 0.236mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +36.7% |
~equal in
Carbs
~72.85g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |