Teff vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Differences between Teff and Soybean meal
- Teff has more Manganese, while Soybean meal has more Copper, Iron, Potassium, Phosphorus, Magnesium, Vitamin B1, Vitamin B5, Zinc, and Vitamin B6.
- Teff's daily need coverage for Manganese is 237% higher.
The food types used in this comparison are Teff, uncooked and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+143.2%
Contains
more
Selenium
+33.3%
Contains
more
Calcium
+35.6%
Contains
more
Iron
+79.6%
Contains
more
Magnesium
+66.3%
Contains
more
Phosphorus
+63.4%
Contains
more
Potassium
+483.1%
Contains
less
Sodium
-75%
Contains
more
Zinc
+39.4%
Contains
more
Copper
+146.9%
Contains
more
Manganese
+143.2%
Contains
more
Selenium
+33.3%
Contains
more
Calcium
+35.6%
Contains
more
Iron
+79.6%
Contains
more
Magnesium
+66.3%
Contains
more
Phosphorus
+63.4%
Contains
more
Potassium
+483.1%
Contains
less
Sodium
-75%
Contains
more
Zinc
+39.4%
Contains
more
Copper
+146.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+30%
Contains
more
Vitamin A
+344.4%
Contains
more
Vitamin B1
+77.2%
Contains
more
Vitamin B5
+109.8%
Contains
more
Vitamin B6
+18%
Equal in Vitamin B2 - 0.251
Contains
more
Vitamin B3
+30%
Contains
more
Vitamin A
+344.4%
Contains
more
Vitamin B1
+77.2%
Contains
more
Vitamin B5
+109.8%
Contains
more
Vitamin B6
+18%
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+103.8%
Contains
more
Water
+27.1%
Contains
more
Protein
+269.9%
Contains
more
Other
+135.4%
Equal in Fats - 2.39
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Contains
more
Carbs
+103.8%
Contains
more
Water
+27.1%
Contains
more
Protein
+269.9%
Contains
more
Other
+135.4%
Equal in Fats - 2.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+44%
Contains
less
Saturated Fat
-40.3%
Equal in Polyunsaturated fat - 1.045
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Contains
more
Monounsaturated Fat
+44%
Contains
less
Saturated Fat
-40.3%
Equal in Polyunsaturated fat - 1.045
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 35.89g |
|
| Protein | 13.3g | 49.2g |
|
| Fats | 2.38g | 2.39g |
|
| Carbs | 73.13g | 35.89g |
|
| Calories | 367kcal | 337kcal |
|
| Starch | 36.56g |
|
|
| Fructose | 0.47g |
|
|
| Sugar | 1.84g |
|
|
| Fiber | 8g |
|
|
| Calcium | 180mg | 244mg |
|
| Iron | 7.63mg | 13.7mg |
|
| Magnesium | 184mg | 306mg |
|
| Phosphorus | 429mg | 701mg |
|
| Potassium | 427mg | 2490mg |
|
| Sodium | 12mg | 3mg |
|
| Zinc | 3.63mg | 5.06mg |
|
| Copper | 0.81mg | 2mg |
|
| Manganese | 9.24mg | 3.8mg |
|
| Selenium | 4.4µg | 3.3µg |
|
| Vitamin A | 9IU | 40IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin B1 | 0.39mg | 0.691mg |
|
| Vitamin B2 | 0.27mg | 0.251mg |
|
| Vitamin B3 | 3.363mg | 2.587mg |
|
| Vitamin B5 | 0.942mg | 1.976mg |
|
| Vitamin B6 | 0.482mg | 0.569mg |
|
| Folate | 303µg |
|
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.139mg | 0.653mg |
|
| Threonine | 0.51mg | 1.952mg |
|
| Isoleucine | 0.501mg | 2.18mg |
|
| Leucine | 1.068mg | 3.66mg |
|
| Lysine | 0.376mg | 2.991mg |
|
| Methionine | 0.428mg | 0.606mg |
|
| Phenylalanine | 0.698mg | 2.346mg |
|
| Valine | 0.686mg | 2.243mg |
|
| Histidine | 0.301mg | 1.212mg |
|
| Saturated Fat | 0.449g | 0.268g |
|
| Monounsaturated Fat | 0.589g | 0.409g |
|
| Polyunsaturated fat | 1.071g | 1.045g |
|
| Omega-3 - ALA | 0.135g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
229%
264%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)