Teff vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between teff and soybean meal
- Teff has more manganese, while soybean meal has more copper, iron, potassium, phosphorus, magnesium, vitamin B1, vitamin B5, zinc, and vitamin B6.
- Teff's daily need coverage for manganese is 237% higher.
The food types used in this comparison are Teff, uncooked and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 3.8mg | 237% |
| Copper | 0.81mg | 2mg | 132% |
| Iron | 7.63mg | 13.7mg | 76% |
| Folate | 303µg | 76% | |
| Protein | 13.3g | 49.2g | 72% |
| Potassium | 427mg | 2490mg | 61% |
| Phosphorus | 429mg | 701mg | 39% |
| Fiber | 8g | 32% | |
| Magnesium | 184mg | 306mg | 29% |
| Vitamin B1 | 0.39mg | 0.691mg | 25% |
| Vitamin B5 | 0.942mg | 1.976mg | 21% |
| Starch | 36.56g | 15% | |
| Zinc | 3.63mg | 5.06mg | 13% |
| Carbs | 73.13g | 35.89g | 12% |
| Vitamin B6 | 0.482mg | 0.569mg | 7% |
| Calcium | 180mg | 244mg | 6% |
| Vitamin B3 | 3.363mg | 2.587mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Selenium | 4.4µg | 3.3µg | 2% |
| Calories | 367kcal | 337kcal | 2% |
| Saturated fat | 0.449g | 0.268g | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.27mg | 0.251mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 2.38g | 2.39g | 0% |
| Net carbs | 65.13g | 35.89g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.589g | 0.409g | 0% |
| Polyunsaturated fat | 1.071g | 1.045g | 0% |
| Tryptophan | 0.139mg | 0.653mg | 0% |
| Threonine | 0.51mg | 1.952mg | 0% |
| Isoleucine | 0.501mg | 2.18mg | 0% |
| Leucine | 1.068mg | 3.66mg | 0% |
| Lysine | 0.376mg | 2.991mg | 0% |
| Methionine | 0.428mg | 0.606mg | 0% |
| Phenylalanine | 0.698mg | 2.346mg | 0% |
| Valine | 0.686mg | 2.243mg | 0% |
| Histidine | 0.301mg | 1.212mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +103.8% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +269.9% |
| Contains more OtherOther | +135.4% |
~equal in
Fats
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -40.3% |
~equal in
Polyunsaturated fat
~1.045g