Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Teff vs Spätzle - In-Depth Nutrition Comparison

Compare

Important differences between Teff and Spätzle

  • Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Fiber, and Zinc, however Spätzle is richer in Selenium.
  • Teff's daily need coverage for Manganese is 388% more.
  • Teff contains 13 times more Vitamin B1 than Spätzle. Teff contains 0.39mg of Vitamin B1, while Spätzle contains 0.03mg.

The food varieties used in the comparison are Teff, uncooked and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Teff vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Calcium +1400%
Contains more Iron +1171.7%
Contains more Magnesium +776.2%
Contains more Phosphorus +464.5%
Contains more Potassium +1023.7%
Contains less Sodium -92.7%
Contains more Zinc +458.5%
Contains more Copper +726.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +1400%
Contains more Iron +1171.7%
Contains more Magnesium +776.2%
Contains more Phosphorus +464.5%
Contains more Potassium +1023.7%
Contains less Sodium -92.7%
Contains more Zinc +458.5%
Contains more Copper +726.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
6
:
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +740.8%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +947.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +112.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +740.8%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +947.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
:
Contains more Protein +193%
Contains more Fats +15%
Contains more Carbs +190.7%
Contains more Other +374%
Contains more Water +667.9%
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +193%
Contains more Fats +15%
Contains more Carbs +190.7%
Contains more Other +374%
Contains more Water +667.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
:
Contains more Polyunsaturated fat +94%
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Polyunsaturated fat +94%
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
4
:
Contains more Starch +∞%
Contains more Sucrose +1450%
Contains more Glucose +942.9%
Contains more Fructose +∞%
Contains more Maltose +2900%
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1450%
Contains more Glucose +942.9%
Contains more Fructose +∞%
Contains more Maltose +2900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Spätzle
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Spätzle Opinion
Net carbs 65.13g 23.96g Teff
Protein 13.3g 4.54g Teff
Fats 2.38g 2.07g Teff
Carbs 73.13g 25.16g Teff
Calories 367kcal 138kcal Teff
Starch 36.56g Teff
Fructose 0.47g 0g Teff
Sugar 1.84g 0.4g Spätzle
Fiber 8g 1.2g Teff
Calcium 180mg 12mg Teff
Iron 7.63mg 0.6mg Teff
Magnesium 184mg 21mg Teff
Phosphorus 429mg 76mg Teff
Potassium 427mg 38mg Teff
Sodium 12mg 165mg Teff
Zinc 3.63mg 0.65mg Teff
Copper 0.81mg 0.098mg Teff
Vitamin A 9IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.08mg 0.17mg Spätzle
Vitamin B1 0.39mg 0.03mg Teff
Vitamin B2 0.27mg 0.02mg Teff
Vitamin B3 3.363mg 0.4mg Teff
Vitamin B5 0.942mg 0.263mg Teff
Vitamin B6 0.482mg 0.046mg Teff
Folate 7µg Spätzle
Vitamin B12 0.09µg Spätzle
Vitamin K 1.9µg 0µg Teff
Tryptophan 0.139mg 0.043mg Teff
Threonine 0.51mg 0.138mg Teff
Isoleucine 0.501mg 0.19mg Teff
Leucine 1.068mg 0.365mg Teff
Lysine 0.376mg 0.137mg Teff
Methionine 0.428mg 0.086mg Teff
Phenylalanine 0.698mg 0.24mg Teff
Valine 0.686mg 0.22mg Teff
Histidine 0.301mg 0.121mg Teff
Cholesterol 29mg Teff
Trans Fat 0.029g Teff
Saturated Fat 0.449g 0.419g Spätzle
Monounsaturated Fat 0.589g 0.581g Teff
Polyunsaturated fat 1.071g 0.552g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
Teff
6%
Spätzle
Minerals Daily Need Coverage Score
133%
Teff
19%
Spätzle

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.