Teff vs Spätzle - In-Depth Nutrition Comparison
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Important differences between Teff and Spätzle
- Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin B1, Fiber, and Zinc, however Spätzle is richer in Selenium.
- Teff's daily need coverage for Manganese is 388% more.
- Teff contains 13 times more Vitamin B1 than Spätzle. Teff contains 0.39mg of Vitamin B1, while Spätzle contains 0.03mg.
The food varieties used in the comparison are Teff, uncooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1400%
Contains
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Iron
+1171.7%
Contains
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Magnesium
+776.2%
Contains
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Phosphorus
+464.5%
Contains
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Potassium
+1023.7%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+458.5%
Contains
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Copper
+726.5%
Contains
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Calcium
+1400%
Contains
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Iron
+1171.7%
Contains
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Magnesium
+776.2%
Contains
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Phosphorus
+464.5%
Contains
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Potassium
+1023.7%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+458.5%
Contains
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Copper
+726.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+1250%
Contains
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Vitamin B3
+740.8%
Contains
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Vitamin B5
+258.2%
Contains
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Vitamin B6
+947.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+1250%
Contains
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Vitamin B3
+740.8%
Contains
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Vitamin B5
+258.2%
Contains
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Vitamin B6
+947.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+193%
Contains
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Fats
+15%
Contains
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Carbs
+190.7%
Contains
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Other
+374%
Contains
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Water
+667.9%
Contains
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Protein
+193%
Contains
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Fats
+15%
Contains
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Carbs
+190.7%
Contains
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Other
+374%
Contains
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Water
+667.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Contains
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1450%
Contains
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Glucose
+942.9%
Contains
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Fructose
+∞%
Contains
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Maltose
+2900%
Contains
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Starch
+∞%
Contains
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Sucrose
+1450%
Contains
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Glucose
+942.9%
Contains
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Fructose
+∞%
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Maltose
+2900%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 23.96g |
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| Protein | 13.3g | 4.54g |
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| Fats | 2.38g | 2.07g |
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| Carbs | 73.13g | 25.16g |
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| Calories | 367kcal | 138kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g | 0g |
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| Sugar | 1.84g | 0.4g |
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| Fiber | 8g | 1.2g |
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| Calcium | 180mg | 12mg |
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| Iron | 7.63mg | 0.6mg |
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| Magnesium | 184mg | 21mg |
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| Phosphorus | 429mg | 76mg |
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| Potassium | 427mg | 38mg |
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| Sodium | 12mg | 165mg |
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| Zinc | 3.63mg | 0.65mg |
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| Copper | 0.81mg | 0.098mg |
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| Vitamin A | 9IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.08mg | 0.17mg |
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| Vitamin B1 | 0.39mg | 0.03mg |
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| Vitamin B2 | 0.27mg | 0.02mg |
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| Vitamin B3 | 3.363mg | 0.4mg |
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| Vitamin B5 | 0.942mg | 0.263mg |
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| Vitamin B6 | 0.482mg | 0.046mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.139mg | 0.043mg |
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| Threonine | 0.51mg | 0.138mg |
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| Isoleucine | 0.501mg | 0.19mg |
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| Leucine | 1.068mg | 0.365mg |
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| Lysine | 0.376mg | 0.137mg |
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| Methionine | 0.428mg | 0.086mg |
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| Phenylalanine | 0.698mg | 0.24mg |
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| Valine | 0.686mg | 0.22mg |
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| Histidine | 0.301mg | 0.121mg |
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| Cholesterol | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.449g | 0.419g |
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| Monounsaturated Fat | 0.589g | 0.581g |
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| Polyunsaturated fat | 1.071g | 0.552g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
133%
19%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.