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  6. Teff vs. Garlic powder

Teff vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between teff and garlic powder

  • Teff has more manganese, copper, magnesium, iron, vitamin B3, calcium, and vitamin B2; however, garlic powder is richer in vitamin B6, selenium, and potassium.
  • Teff's daily need coverage for manganese is 359% more.
  • Teff contains 4 times more vitamin B3 than garlic powder. Teff contains 3.363mg of vitamin B3, while garlic powder contains 0.796mg.

The food varieties used in the comparison are Teff, uncooked and Spices, garlic powder.

Infographic

Teff vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +139%
Contains more CalciumCalcium +127.8%
Contains more IronIron +35%
Contains more CopperCopper +52%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +843.8%
Contains more PotassiumPotassium +179.4%
Contains more SeleniumSelenium +443.2%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin EVitamin E +737.5%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B6Vitamin B6 +243.2%
Contains more CholineCholine +415.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +226%
Contains more WaterWater +36.7%
Contains more ProteinProtein +24.4%
Contains more OtherOther +49.4%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +412.2%
Contains more Poly. FatPolyunsaturated fat +501.7%
Contains less Sat. FatSaturated fat -44.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
4
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +942.9%
Contains more FructoseFructose +51.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +230.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Garlic powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Teff Garlic powder DV% diff.
Manganese 9.24mg 0.979mg 359%
Vitamin B6 0.482mg 1.654mg 90%
Selenium 4.4µg 23.9µg 35%
Copper 0.81mg 0.533mg 31%
Magnesium 184mg 77mg 25%
Iron 7.63mg 5.65mg 25%
Potassium 427mg 1193mg 23%
Vitamin B3 3.363mg 0.796mg 16%
Starch 36.56g 15%
Folate 47µg 12%
Vitamin B2 0.27mg 0.141mg 10%
Calcium 180mg 79mg 10%
Choline 13.1mg 67.5mg 10%
Protein 13.3g 16.55g 7%
Zinc 3.63mg 2.99mg 6%
Polyunsaturated fat 1.071g 0.178g 6%
Fiber 8g 9g 4%
Vitamin B5 0.942mg 0.743mg 4%
Vitamin E 0.08mg 0.67mg 4%
Vitamin B1 0.39mg 0.435mg 4%
Fats 2.38g 0.73g 3%
Calories 367kcal 331kcal 2%
Sodium 12mg 60mg 2%
Phosphorus 429mg 414mg 2%
Vitamin K 1.9µg 0.4µg 1%
Saturated fat 0.449g 0.249g 1%
Monounsaturated fat 0.589g 0.115g 1%
Vitamin C 1.2mg 1%
Carbs 73.13g 72.73g 0%
Net carbs 65.13g 63.73g N/A
Sugar 1.84g 2.43g N/A
Tryptophan 0.139mg 0.121mg 0%
Threonine 0.51mg 0.374mg 0%
Isoleucine 0.501mg 0.414mg 0%
Leucine 1.068mg 0.728mg 0%
Lysine 0.376mg 0.768mg 0%
Methionine 0.428mg 0.111mg 0%
Phenylalanine 0.698mg 0.525mg 0%
Valine 0.686mg 0.667mg 0%
Histidine 0.301mg 0.263mg 0%
Fructose 0.47g 0.31g 0%
Omega-3 - ALA 0.135g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
52%
Garlic powder
Minerals Daily Need Coverage Score
229%
Teff
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 5)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.2g)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.