Teff vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between Teff and Summer squash
- The amount of Manganese, Iron, Copper, Phosphorus, Magnesium, Zinc, Vitamin B1, Fiber, Vitamin B6, and Vitamin B3 in Teff is higher than in Summer squash.
- Teff covers your daily need of Manganese 394% more than Summer squash.
- Teff contains 22 times more Iron than Summer squash. While Teff contains 7.63mg of Iron, Summer squash contains only 0.35mg.
These are the specific foods used in this comparison Teff, uncooked and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
Contains
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Iron
+2080%
Contains
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Magnesium
+982.4%
Contains
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Phosphorus
+1028.9%
Contains
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Potassium
+63%
Contains
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Zinc
+1151.7%
Contains
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Copper
+1488.2%
Contains
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Manganese
+5180%
Contains
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Selenium
+2100%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+1100%
Contains
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Iron
+2080%
Contains
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Magnesium
+982.4%
Contains
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Phosphorus
+1028.9%
Contains
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Potassium
+63%
Contains
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Zinc
+1151.7%
Contains
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Copper
+1488.2%
Contains
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Manganese
+5180%
Contains
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Selenium
+2100%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+712.5%
Contains
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Vitamin B2
+90.1%
Contains
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Vitamin B3
+590.6%
Contains
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Vitamin B5
+507.7%
Contains
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Vitamin B6
+121.1%
Contains
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Vitamin A
+2122.2%
Contains
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Vitamin E
+50%
Contains
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Vitamin K
+57.9%
Contains
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Vitamin B1
+712.5%
Contains
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Vitamin B2
+90.1%
Contains
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Vitamin B3
+590.6%
Contains
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Vitamin B5
+507.7%
Contains
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Vitamin B6
+121.1%
Contains
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Vitamin A
+2122.2%
Contains
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Vitamin E
+50%
Contains
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Vitamin K
+57.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+999.2%
Contains
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Fats
+1222.2%
Contains
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Carbs
+2083%
Contains
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Other
+282.3%
Contains
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Water
+973%
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+999.2%
Contains
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Fats
+1222.2%
Contains
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Carbs
+2083%
Contains
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Other
+282.3%
Contains
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Water
+973%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3581.3%
Contains
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Polyunsaturated fat
+1103.4%
Contains
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Saturated Fat
-90.2%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+3581.3%
Contains
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Polyunsaturated fat
+1103.4%
Contains
less
Saturated Fat
-90.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1966.7%
Contains
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Maltose
+∞%
Contains
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Fructose
+102.1%
Equal in Glucose - 0.75
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1966.7%
Contains
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Maltose
+∞%
Contains
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Fructose
+102.1%
Equal in Glucose - 0.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 2.25g |
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| Protein | 13.3g | 1.21g |
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| Fats | 2.38g | 0.18g |
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| Carbs | 73.13g | 3.35g |
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| Calories | 367kcal | 16kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g | 0.95g |
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| Sugar | 1.84g | 2.2g |
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| Fiber | 8g | 1.1g |
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| Calcium | 180mg | 15mg |
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| Iron | 7.63mg | 0.35mg |
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| Magnesium | 184mg | 17mg |
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| Phosphorus | 429mg | 38mg |
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| Potassium | 427mg | 262mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 3.63mg | 0.29mg |
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| Copper | 0.81mg | 0.051mg |
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| Manganese | 9.24mg | 0.175mg |
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| Selenium | 4.4µg | 0.2µg |
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| Vitamin A | 9IU | 200IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.08mg | 0.12mg |
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| Vitamin C | 17mg |
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| Vitamin B1 | 0.39mg | 0.048mg |
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| Vitamin B2 | 0.27mg | 0.142mg |
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| Vitamin B3 | 3.363mg | 0.487mg |
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| Vitamin B5 | 0.942mg | 0.155mg |
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| Vitamin B6 | 0.482mg | 0.218mg |
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| Folate | 29µg |
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| Vitamin K | 1.9µg | 3µg |
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| Tryptophan | 0.139mg | 0.011mg |
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| Threonine | 0.51mg | 0.028mg |
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| Isoleucine | 0.501mg | 0.042mg |
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| Leucine | 1.068mg | 0.069mg |
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| Lysine | 0.376mg | 0.065mg |
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| Methionine | 0.428mg | 0.017mg |
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| Phenylalanine | 0.698mg | 0.041mg |
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| Valine | 0.686mg | 0.053mg |
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| Histidine | 0.301mg | 0.025mg |
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| Saturated Fat | 0.449g | 0.044g |
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| Monounsaturated Fat | 0.589g | 0.016g |
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| Polyunsaturated fat | 1.071g | 0.089g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
229%
12%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.405g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.