Teff vs. Squid — In-Depth Nutrition Comparison
Compare
Differences between teff and squid
- Teff has more manganese, fiber, vitamin B1, and magnesium, while squid has more selenium, vitamin B2, iron, phosphorus, and copper.
- Teff's daily need coverage for manganese is 393% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, uncooked and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4321.1% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +540.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.209mg | 393% |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 4.4µg | 89.6µg | 155% |
| Vitamin B2 | 0.27mg | 1.729mg | 112% |
| Cholesterol | 224mg | 75% | |
| Iron | 7.63mg | 10.84mg | 40% |
| Protein | 13.3g | 32.48g | 38% |
| Fiber | 8g | 0g | 32% |
| Sodium | 12mg | 744mg | 32% |
| Vitamin B1 | 0.39mg | 0.017mg | 31% |
| Magnesium | 184mg | 60mg | 30% |
| Carbs | 73.13g | 1.64g | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Phosphorus | 429mg | 580mg | 22% |
| Copper | 0.81mg | 0.998mg | 21% |
| Vitamin B6 | 0.482mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 158kcal | 10% |
| Vitamin C | 8.5mg | 9% | |
| Vitamin B3 | 3.363mg | 2.189mg | 7% |
| Potassium | 427mg | 637mg | 6% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 1.071g | 0.268g | 5% |
| Fats | 2.38g | 1.4g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Zinc | 3.63mg | 3.46mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B5 | 0.942mg | 0.9mg | 1% |
| Saturated fat | 0.449g | 0.236g | 1% |
| Monounsaturated fat | 0.589g | 0.162g | 1% |
| Net carbs | 65.13g | 1.64g | N/A |
| Calcium | 180mg | 180mg | 0% |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.364mg | 0% |
| Threonine | 0.51mg | 1.398mg | 0% |
| Isoleucine | 0.501mg | 1.414mg | 0% |
| Leucine | 1.068mg | 2.287mg | 0% |
| Lysine | 0.376mg | 2.427mg | 0% |
| Methionine | 0.428mg | 0.733mg | 0% |
| Phenylalanine | 0.698mg | 1.164mg | 0% |
| Valine | 0.686mg | 1.419mg | 0% |
| Histidine | 0.301mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +4359.1% |
| Contains more ProteinProtein | +144.2% |
| Contains more WaterWater | +593% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |
| Contains less Sat. FatSaturated fat | -47.4% |