Teff vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between teff and tuna Bluefin
- Teff has more manganese, iron, copper, fiber, magnesium, zinc, and calcium; however, tuna Bluefin is richer in selenium, vitamin A, and vitamin B3.
- Teff covers your daily manganese needs 401% more than tuna Bluefin.
Specific food types used in this comparison are Teff, uncooked and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +482.4% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +46100% |
| Contains more SeleniumSelenium | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Manganese | 9.24mg | 0.02mg | 401% |
| Vitamin A | 0µg | 757µg | 84% |
| Iron | 7.63mg | 1.31mg | 79% |
| Copper | 0.81mg | 0.11mg | 78% |
| Selenium | 4.4µg | 46.8µg | 77% |
| Vitamin B3 | 3.363mg | 10.54mg | 45% |
| Protein | 13.3g | 29.91g | 33% |
| Fiber | 8g | 0g | 32% |
| Magnesium | 184mg | 64mg | 29% |
| Zinc | 3.63mg | 0.77mg | 26% |
| Carbs | 73.13g | 0g | 24% |
| Calcium | 180mg | 10mg | 17% |
| Cholesterol | 49mg | 16% | |
| Starch | 36.56g | 15% | |
| Phosphorus | 429mg | 326mg | 15% |
| Vitamin B5 | 0.942mg | 1.37mg | 9% |
| Vitamin B1 | 0.39mg | 0.278mg | 9% |
| Calories | 367kcal | 184kcal | 9% |
| Fats | 2.38g | 6.28g | 6% |
| Saturated fat | 0.449g | 1.612g | 5% |
| Polyunsaturated fat | 1.071g | 1.844g | 5% |
| Monounsaturated fat | 0.589g | 2.053g | 4% |
| Vitamin B2 | 0.27mg | 0.306mg | 3% |
| Potassium | 427mg | 323mg | 3% |
| Vitamin B6 | 0.482mg | 0.525mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Sodium | 12mg | 50mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.335mg | 0% |
| Threonine | 0.51mg | 1.311mg | 0% |
| Isoleucine | 0.501mg | 1.378mg | 0% |
| Leucine | 1.068mg | 2.431mg | 0% |
| Lysine | 0.376mg | 2.747mg | 0% |
| Methionine | 0.428mg | 0.885mg | 0% |
| Phenylalanine | 0.698mg | 1.168mg | 0% |
| Valine | 0.686mg | 1.541mg | 0% |
| Histidine | 0.301mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +163.9% |
| Contains more WaterWater | +570% |
| Contains more OtherOther | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +248.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |