Teff vs Winged bean - In-Depth Nutrition Comparison
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Differences between Teff and Winged bean
- Teff has more Manganese, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B5, Calcium, and Vitamin B3, while Winged bean has more Copper.
- Teff's daily need coverage for Manganese is 379% higher.
- Winged bean contains 10 times less Phosphorus than Teff. Teff contains 429mg of Phosphorus, while Winged bean contains 45mg.
The food types used in this comparison are Teff, uncooked and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+500%
Contains
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Iron
+281.5%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+853.3%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+161.2%
Contains
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Potassium
+37.2%
Contains
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Copper
+71.1%
Contains
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Calcium
+500%
Contains
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Iron
+281.5%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+853.3%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+161.2%
Contains
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Potassium
+37.2%
Contains
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Copper
+71.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B5
+712.1%
Contains
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Vitamin B6
+542.7%
Equal in Vitamin B1 - 0.379
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B5
+712.1%
Contains
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Vitamin B6
+542.7%
Equal in Vitamin B1 - 0.379
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.7%
Contains
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Fats
+164.4%
Contains
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Carbs
+160.2%
Contains
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Other
+18.5%
Contains
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Water
+550.8%
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Protein
+14.7%
Contains
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Fats
+164.4%
Contains
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Carbs
+160.2%
Contains
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Other
+18.5%
Contains
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Water
+550.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.7%
Contains
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Polyunsaturated fat
+515.5%
Contains
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Saturated Fat
-50.6%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
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Monounsaturated Fat
+151.7%
Contains
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Polyunsaturated fat
+515.5%
Contains
less
Saturated Fat
-50.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 65.13g | 28.1g |
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Protein | 13.3g | 11.6g |
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Fats | 2.38g | 0.9g |
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Carbs | 73.13g | 28.1g |
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Calories | 367kcal | 148kcal |
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Starch | 36.56g |
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Fructose | 0.47g |
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Sugar | 1.84g |
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Fiber | 8g |
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Calcium | 180mg | 30mg |
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Iron | 7.63mg | 2mg |
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Magnesium | 184mg | 24mg |
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Phosphorus | 429mg | 45mg |
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Potassium | 427mg | 586mg |
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Sodium | 12mg | 35mg |
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Zinc | 3.63mg | 1.39mg |
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Copper | 0.81mg | 1.386mg |
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Vitamin A | 9IU | 0IU |
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Vitamin E | 0.08mg |
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Vitamin B1 | 0.39mg | 0.379mg |
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Vitamin B2 | 0.27mg | 0.149mg |
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Vitamin B3 | 3.363mg | 1.64mg |
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Vitamin B5 | 0.942mg | 0.116mg |
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Vitamin B6 | 0.482mg | 0.075mg |
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Folate | 19µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.139mg | 0.252mg |
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Threonine | 0.51mg | 0.451mg |
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Isoleucine | 0.501mg | 0.425mg |
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Leucine | 1.068mg | 0.64mg |
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Lysine | 0.376mg | 0.592mg |
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Methionine | 0.428mg | 0.143mg |
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Phenylalanine | 0.698mg | 0.451mg |
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Valine | 0.686mg | 0.599mg |
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Histidine | 0.301mg | 0.241mg |
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Saturated Fat | 0.449g | 0.222g |
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Monounsaturated Fat | 0.589g | 0.234g |
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Polyunsaturated fat | 1.071g | 0.174g |
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Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

17%

Minerals Daily Need Coverage Score
133%

85%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.227g)
Which food contains less Sodium?

Teff contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 32)
Which food is cheaper?

Teff is cheaper (difference - $0.5)
Which food is richer in vitamins?

Teff is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.