Teff vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between teff and yam
- The amount of manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, and calcium in teff is higher than in yam.
- Teff covers your daily need for manganese, 384% more than yam.
- Teff contains 15 times more zinc than yam. While teff contains 3.63mg of zinc, yam contains only 0.24mg.
These are the specific foods used in this comparison Teff, uncooked and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.2% |
| Contains more CalciumCalcium | +958.8% |
| Contains more IronIron | +1313% |
| Contains more CopperCopper | +355.1% |
| Contains more ZincZinc | +1412.5% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +2227.5% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more PotassiumPotassium | +91.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.2% |
| Contains more Vitamin B2Vitamin B2 | +743.8% |
| Contains more Vitamin B3Vitamin B3 | +509.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.397mg | 384% |
| Iron | 7.63mg | 0.54mg | 89% |
| Copper | 0.81mg | 0.178mg | 70% |
| Phosphorus | 429mg | 55mg | 53% |
| Magnesium | 184mg | 21mg | 39% |
| Zinc | 3.63mg | 0.24mg | 31% |
| Protein | 13.3g | 1.53g | 24% |
| Vitamin B1 | 0.39mg | 0.112mg | 23% |
| Vitamin C | 17.1mg | 19% | |
| Vitamin B2 | 0.27mg | 0.032mg | 18% |
| Vitamin B3 | 3.363mg | 0.552mg | 18% |
| Calcium | 180mg | 17mg | 16% |
| Fiber | 8g | 4.1g | 16% |
| Carbs | 73.13g | 27.88g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.482mg | 0.293mg | 15% |
| Vitamin B5 | 0.942mg | 0.314mg | 13% |
| Calories | 367kcal | 118kcal | 12% |
| Potassium | 427mg | 816mg | 11% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Polyunsaturated fat | 1.071g | 0.076g | 7% |
| Folate | 23µg | 6% | |
| Fats | 2.38g | 0.17g | 3% |
| Vitamin E | 0.08mg | 0.35mg | 2% |
| Saturated fat | 0.449g | 0.037g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.589g | 0.006g | 1% |
| Choline | 13.1mg | 16.5mg | 1% |
| Net carbs | 65.13g | 23.78g | N/A |
| Sugar | 1.84g | 0.5g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Tryptophan | 0.139mg | 0.012mg | 0% |
| Threonine | 0.51mg | 0.054mg | 0% |
| Isoleucine | 0.501mg | 0.052mg | 0% |
| Leucine | 1.068mg | 0.096mg | 0% |
| Lysine | 0.376mg | 0.059mg | 0% |
| Methionine | 0.428mg | 0.021mg | 0% |
| Phenylalanine | 0.698mg | 0.071mg | 0% |
| Valine | 0.686mg | 0.062mg | 0% |
| Histidine | 0.301mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +769.3% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +162.3% |
| Contains more OtherOther | +189% |
| Contains more WaterWater | +689.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9716.7% |
| Contains more Poly. FatPolyunsaturated fat | +1309.2% |
| Contains less Sat. FatSaturated fat | -91.8% |